It’s that time of year!!!! I’ve always had a hard time finding a way to create a low-sugar and healthier option for Pumpkin Spice Lattes. Even a “non-fat” will have lots of carbs in the non-fat milk and in the syrup. Years ago I bought a Sugar-Free Pumpkin Spice Syrup and thought it was terrible. … Continue reading "Bariatric Friendly Pumpkin Spice Latte *Video*"
Protein Pumpkin Pancakes Oh yes I did!!!! I created a Fall inspired pancake that I can enjoy guilt-free! I shared with you a few of my secret pancake recipes (links below photos): Ricotta Protein Pancakes *Members Recipe* Banana Nut Protein Pancake *Members Recipe* This time around, pumpkin is my focus. I put pumpkin pie spice … Continue reading "Protein Pumpkin Pancakes – WLS Recipe"
Crustless Pumpkin Cheesecake It’s not everyday I post a dessert recipe. Oh, you noticed?? Well this time of year! It’s always a good idea to have a smarter alternative to the real deal. And I LOVE pumpkin. (Ahem, pumpkin dip? Pumpkin chili? Yep.) I actually served this in wine glasses for a fun treat, but … Continue reading "Crustless Pumpkin Cheesecake"
Pumpkin Chili Bariatric Friendly recipe using pumpkin pie spice for extra Fall flavors in your chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the Fall … Continue reading "Pumpkin Chili"