Cowboy Beef Stew Membership includes 500+ Bariatric Recipes, Meal Plans, Educational Video Courses, Baritastic Connection and Private Online Community I have a “cowboy” in my house which means hearty beef stews are a must make in the Fall and Winter months! I put “cowboy” in parenthesis because he isn’t actually a working cowboy. But … Continue reading “Cowboy Beef Stew”
Caribbean Pork and Zucchini This weight loss surgery friendly can be made in the Instant Pot or in the oven! A nice blend of spices on this pork tenderloin pairs perfectly with the zucchini squash. You wouldn’t think ground cinnamon would go in a pork tenderloin recipes, but it’s super delicious! Whether you … Continue reading “Caribbean Pork and Zucchini”
Dijon Chicken Thighs This WLS friendly recipe can be made in the Instant Pot or on your stove top! Note: some programs approve chicken thighs in the soft phase of the diet while others have you wait. Refer to your programs information on when your team has approved this meal. Dark meat chicken, as … Continue reading “Dijon Chicken Thighs”
Braised Chicken with Tomatoes I set out to make this meal out of an America’s Test Kitchen cookbook. They have the best recipes because they truly test every possible way to make something until it’s perfect. The trouble was, this recipe had way too much modifying to make it recognizable. So somewhere in the … Continue reading “Braised Chicken with Tomatoes”
Pork Chops with Sweet Apples Bariatric friendly pork chop recipe with warm Fall flavors using apple and thyme Pork chops and sweet apples just seems to go together. When I first heard about a recipe of pork chops and apples, I was intrigued and maybe confused. A dietitian I worked with swore I needed … Continue reading “Pork Chops with Sweet Apples – WLS Recipes”
Cheeseburger Stew If you’ve ever had a cheeseburger soup, I know why you’re reading this. So yummy! I made adaptations to cut down the fat: lean ground meat, low-fat cheese, and skipped potatoes, cream and flour. Coming home to a crockpot of “Cheeseburger Stew” just plain doesn’t get old! If you’ve had weight-loss surgery, … Continue reading “Cheeseburger Stew”
20 Minute Taco Chili Yes, chili week was over a couple weeks ago. But that doesn’t mean I’ll stop eating it! This is one of the fastest and most flavorful chili recipes EVER…wellllll at least that I’ve made thus far. Challenges welcomed. Perfect scenario for this meal: it’s a rainy/dreary/overcast kind of day and … Continue reading “20 Minute Taco Chili”
Slow Cooker Roast and Carrots Okay people, I am not kidding here. This is a seeeeriously good roast recipe. I saw someone pin something about it over the summer, but wasn’t in the mood when it was blazing hot outside. Alas, the season is changing and I went for it. I cannot tell you … Continue reading “Slow Cooker Roast and Carrots”
Slow Cooker Honey Mustard Pork Bariatric recipe for flavorful honey mustard pork in the Crockpot® The season of warm and hearty slow cooker meals are upon us! Chilis, stews and soups…oh my! This slow cooker recipe is easy, peasy and falls perfectly into the warm and cozy category. MmmmHmmm. I served with steamed carrots. … Continue reading “Slow Cooker Honey Mustard Pork”
You’re tired of second guessing your food choices. Am I eating too much? Is my weight loss enough? Is it too late? Imagine being able to feel clear on food, hunger and weight loss – in just 4 weeks. You’d have peace at meal times so you can go focus on other things in your … Continue reading “Bariatric Eating Help from an Expert Weight Loss Surgery Dietitian”
