I got this recipe off a blog a long time ago and modified it a little. I really, really loved it and wish I could remember who I can give credit to for this great idea! I replace the breadcrumbs with parmesan cheese to keep the starch content down. Great way to change up the same ol’ chicken breast!

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Cajun Seasoned Stuffed Chicken Breast

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Course

Main Dish

Cuisine

American

Servings

servings MetricUS Imperial

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 cup fresh spinach leaves
• 2 oz shredded monterey jack cheese
• 2 tbsp Cajun seasoning
• 2 tbsp grated parmesan cheese
• 1/4 tsp olive oil

Course Main Dish Cuisine American Servings servings MetricUS Imperial Ingredients 1 lb boneless, skinless chicken breast 1 cup fresh spinach leaves 2 oz shredded monterey jack cheese 2 tbsp Cajun seasoning 2 tbsp grated parmesan cheese 1/4 tsp olive oil

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan

Instructions

1. Pound chicken breast to 1/2 inch thickness.
2. Mix spinach and shredded cheese in a separate bowl.
3. Put spinach leaves in the inside of chicken breast and roll up, securing with toothpick.
4. Mix grated parmesan cheese and Cajun seasoning together. Put a small amount of olive oil on the chicken breast and spread with fingers. Coat the chicken breast with seasoning mixture.
5. Cook chicken for 30 minutes in an oven preheated to 350 F.

Recipe Notes

This recipe, if prepared as listed above, will yield an estimated 27 grams protein, 3 grams of carbohydrates and 10 grams of fat per serving.

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