Chicken Avocado Burger – Bariatric Recipes

Steph Wagner

July 21, 2014

Chicken Avocado Burger | WLS Recipes | FoodCoach.Me

This recipe is way too simple for avocado lovers to miss. With hunks of avocado mixed in the chicken burger patty, you will get an awesome surprise of creamy avocado in each bite!

Because avocado is packed with heart healthy fats, you do need to be cautious of the portion size. Limit your healthy fats servings in a day if you are watching your weight. (Ex: Skip the almonds if you are having avocado.) A good serving size is about 1/8 of a slice…so it’s pretty limited :)

For this recipe, I used half an avocado and made 4 burger patties. This means it because 1/8 of a slice per burger patty! See what I did there?!

 

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Chicken Avocado Burger - Bariatric Recipes
Chicken Avocado Burger | WLS Recipes | FoodCoach.Me
Votes: 2
Rating: 4.5
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Course Main Dish
Cuisine American
Servings
burgers
Course Main Dish
Cuisine American
Servings
burgers
Chicken Avocado Burger | WLS Recipes | FoodCoach.Me
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Cut the avocado half into chunks. Toss with parmesan cheese and garlic.
  2. Fold the mixture into the ground chicken being cautious not to mash the avocado.
  3. Form the mixture into 4 burger patties (or 6 smaller patties). Heat a grill pan on the stovetop to medium and grill on each side for about 5 minutes. Check the temperature is at 165F before serving.
Recipe Notes

This recipe makes 4 burgers. One burger will provide an estimated 24 grams protein, 5 grams carbohydrates and 12 grams fat.

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