Rosemary Steak and Tomatoes Skillet Dinner

Steph Wagner

September 4, 2015

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Rosemary Steak and Tomatoes Skillet Dinner

 

Rosemary Steak with Tomatoes Skillet - low carb and weight loss surgery friendly from www.foodcoach.me

I used to create this meal as a college student but had totally lost track of it. One of my favorite recipes and it slipped my mind as the years went on! Goes to show you why having a good record of healthy recipes is important for staying on track after Bariatric Surgery! (Also, you’re probably thinking “who cooks this as a college student?” But don’t you forget…I was studying food and nutrition!)

Gastric Sleeve and Gastric Bypass patients – I think you’ll really enjoy this meal. The rosemary is so fragrant and the aromatics are pleasing way before you even take the first bite. When your post-op WLS diet gets boring, meals like this keep you on track. Keep excitement in your food! I also love the flavor and texture added in with the reduced-fat feta cheese. Steak is so filling, this meal will last you for quite a while! (Unless you have to share…)

Rosemary Steak with Tomatoes Skillet - low carb and weight loss surgery friendly from www.foodcoach.me

Rosemary Steak and Tomatoes Skillet Dinner

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 206kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless beef sirloin steak, cut into thin strips
  • 2 tbsp fresh chopped rosemary or 2 tsp. dried rosemary
  • Grated peel and juice from 1/2 of a lemon
  • 2 carrots, shredded
  • 2 cups chopped tomatoes
  • 1/2 cup reduced fat crumbled Feta cheese

Instructions

  • Cook and stir meat in a large skillet on high heat until browned.
  • Add rosemary, lemon peel and juice. Heat 2 minutes. Stir in carrots. Heat 2 minutes.
  • Remove from heat. Let stand 5 min. Top with tomatoes and cheese.

Nutrition

Serving: 3oz | Calories: 206kcal | Carbohydrates: 5g | Protein: 26g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 77mg | Sodium: 424mg | Potassium: 735mg | Fiber: 2g | Sugar: 5g | Vitamin A: 5265IU | Vitamin C: 13mg | Calcium: 75mg | Iron: 3mg
Nutrition Facts
Rosemary Steak and Tomatoes Skillet Dinner
Amount Per Serving (3 oz)
Calories 206 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 77mg26%
Sodium 424mg18%
Potassium 735mg21%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 5g6%
Protein 26g52%
Vitamin A 5265IU105%
Vitamin C 13mg16%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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