Salmon Florentine – WLS Recipes

Steph Wagner

February 12, 2014

Salmon Florentine – WLS Recipes

 

Salmon Florentine. Low carb and weight loss surgery recipe

This is one of those pictures I feel just doesn’t do the meal justice. (Partly because the sun goes down before dinner is ready and I have no natural lighting to work with!) The flavors…and aroma…of this salmon dish were outstanding. I had leftovers the next day and still loved it! Which doesn’t always happen with fish. 

Salmon Florentine. Low carb and weight loss surgery recipe

Salmon Florentine - WLS Recipes

Course: Main Dish
Cuisine: Italian, Oven Baked
Servings: 4 servings
Calories: 276kcal
Author: Steph Wagner
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Ingredients

  • 10 oz frozen spinach, thawed and drained
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 tbsp sun-dried tomato pesto
  • 1/2 cup low fat Ricotta cheese
  • 4 salmon fillets

Instructions

  • Heat oven to 350 F. Make sure all the liquid has been squeezed out of the spinach.
  • Heat a non-skillet skillet to medium high heat. Spray with olive oil or cooking spray. Add onions and cook until translucent. Add garlic and cook another minute. Add spinach, pesto, salt & pepper. Cook about 2 minutes, stirring to combine and remove from heat. Add ricotta and stir to combine once more.
  • Place salmon fillets in a baking dish (I used my Pampered Chef stoneware). Scoop spinach mixture evenly among the 4 salmon fillets. Bake for 15 minutes and serve.

Nutrition

Serving: 3oz | Calories: 276kcal | Carbohydrates: 3g | Protein: 32g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 103mg | Sodium: 201mg | Potassium: 1145mg | Fiber: 2g | Sugar: 2g | Vitamin A: 8521IU | Vitamin C: 6mg | Calcium: 204mg | Iron: 3mg
Nutrition Facts
Salmon Florentine - WLS Recipes
Amount Per Serving (3 oz)
Calories 276 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 103mg34%
Sodium 201mg9%
Potassium 1145mg33%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 2g2%
Protein 32g64%
Vitamin A 8521IU170%
Vitamin C 6mg7%
Calcium 204mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Salmon Florentine – WLS Recipes”

  1. I am so grateful for your site. The recipes have been a life saver for us. The Salmon Florentine was wonderful. It looked as good as it tasted. Thank you.

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