Strawberry Cobb Salad

Steph Wagner

May 13, 2014

Strawberry Cobb Salad

 

Strawberry Cobb Salad // FoodCoachMe

Two of my favorite things live within the name of this dish. Strawberries and Cobb Salad. How could this possibly go wrong?

Let me tell you, it didn’t go wrong. It went right…very, very right. 

This salad could not be more simple to get together which makes it perfect for a quick lunch or a dinner on the lighter side. The biggest time saver here was buying pre-diced ham pieces. If you struggle to find any (mine was at Aldi) you can shred deli ham or dice up ham steak on your own.

Strawberry Cobb Salad // FoodCoachMe

Strawberry Cobb Salad

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 251kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 6 strips turkey bacon, cooked
  • 1 1/2 cups ham, pre-diced
  • 1 large head Romain lettuce, roughly chopped
  • 1 cup strawberries, stems removed and sliced
  • 1/2 cup gorgonzola cheese crumbles
  • 4 tbsp reduced fat ranch

Instructions

  • Divide lettuce evenly among 4 plates.
  • Cook turkey bacon using microwave, stovetop or oven per package instructions.
  • Layer toppings in rows on the lettuce: diced turkey bacon, cheese crumbles, diced ham and sliced strawberries. Add in other vegetables as desired such as tomatoes, cucumbers or bell peppers.
  • Serve with 1 tbsp reduced fat Ranch dressing with each salad.

Notes

*Reduce fat content by utilizing other lower fat salad dressings.
**Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 251kcal | Carbohydrates: 10g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 40mg | Sodium: 966mg | Potassium: 493mg | Fiber: 4g | Sugar: 5g | Vitamin A: 13749IU | Vitamin C: 28mg | Calcium: 137mg | Iron: 2mg
Nutrition Facts
Strawberry Cobb Salad
Amount Per Serving (3 oz)
Calories 251 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 40mg13%
Sodium 966mg42%
Potassium 493mg14%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 5g6%
Protein 22g44%
Vitamin A 13749IU275%
Vitamin C 28mg34%
Calcium 137mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Strawberry Cobb Salad”

Leave a Reply

Your email address will not be published.

Recipe Rating