Tex-Mex Burger Patties – Low Carb WLS Recipe

Steph Wagner

April 23, 2013

Tex-Mex Burger Patties – Low Carb WLS Recipe

 

Tex-Mex Burger. Low carb and weight loss surgery friendly!

Anytime I go by the Sprouts meat counter (which is every Sunday) the pre-made burger patties catch my eye. It’s amazing the different flavors they create. More than once we’ve bought two burger patties for a great price and thrown them on the grill. Then we look at each other and say “oh my gosh, what is IN this??” It’s amazing what packing flavor and veggies in a burger can do. We don’t even put anything on the burger- just eat it alone with a fork- it just doesn’t need anything else!

Therefore I officially declare that I, Steph Wagner (yes- shameless use of my new last name), will be holding a Burger ‘o The Month in the Wagner household. I will then rub it in your face with a picture on Facebook. Then, I will likely give you the recipe on here. You’re welcome in advance!!!

First up is the Tex-Mex Burger Patty. An adaptation to- yes, again– THE Rachael Ray.

Tex-Mex Burger. Low carb and weight loss surgery friendly!

Tex-Mex Burger Patties - Low Carb WLS Recipe

Course: Main Dish
Cuisine: American, Mexican
Servings: 6 burger patties
Calories: 225kcal
Author: Steph Wagner
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Ingredients

  • 8 slices turkey bacon, chopped
  • 1 small chopped red onion
  • 3 small serrano chiles, seeds removed and chopped
  • 3 cloves chopped garlic
  • 1 1/2 lbs 93% lean ground beef
  • 1 tbsp paprika
  • 1 1/2 tsp cumin
  • 1 tbsp oregano

Instructions

  • Spray a medium skillet with cooking spray and heat to medium high heat. Add chopped turkey bacon to pan. Stir occasionally and cook until crispy. Remove from pan and place on plate with paper towels.
  • Spray cooking pan once again and add onion, peppers and garlic. Stir and cook for a couple minutes until soft or translucent. Remove to a bowl.
  • Add turkey bacon and ground beef to bowl of onion mixture. Add the seasonings. Form into 6 patties.
  • Heat a grill to medium-high heat and grill burger patties on each side until desired doneness. About 8-10 minutes.
  • Serve with toppings as desired or alone.

Nutrition

Serving: 1burger | Calories: 225kcal | Carbohydrates: 3g | Protein: 26g | Fat: 12g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 505mg | Potassium: 554mg | Fiber: 1g | Sugar: 1g | Vitamin A: 624IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 4mg
Nutrition Facts
Tex-Mex Burger Patties - Low Carb WLS Recipe
Amount Per Serving (1 burger)
Calories 225 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 89mg30%
Sodium 505mg22%
Potassium 554mg16%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 624IU12%
Vitamin C 3mg4%
Calcium 40mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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