Zucchini Artichoke Bites – Bariatric Snacks

Steph Wagner

August 22, 2014

Zucchini Artichoke Bites // Weight Loss Surgery Recipes // Food Coach Me

For post-bariatric surgery patients, recipes that can also be called “bites” are usually a good fit :)

Meatloaf made in muffin pans, stuffed mushroom caps and these little Zucchini Artichoke Bites.

These little guys are packed with flavor and have no starchy ingredient involved. It’s very easy to make and even easier to eat! It doesn’t provide much protein so I recommend pairing it with a lean meat. We used a Greek Seasoning on chicken breast and served it alongside our bites. Gastric sleeve and gastric bypass patients are sure to enjoy the flavor with lots of leftovers!

This recipe was adapted from a Pampered Chef® Season’s Best cookbook and is easiest to prepare with their amazing cooking tools. The recipe can be created just fine without the products but did make it super easy on me.

 

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Zucchini Artichoke Bites - Bariatric Snacks
Zucchini Artichoke Bites // Weight Loss Surgery Recipes // Food Coach Me
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Course Vegetables
Cuisine American
Servings
servings
Zucchini Artichoke Bites // Weight Loss Surgery Recipes // Food Coach Me
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Rating: 0
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Instructions
  1. Preheat oven to 425F. Place zucchini rounds on a pizza stone or a cookie sheet with parchment paper.
  2. Mix together parmesan cheese, diced artichoke, diced bell pepper, Greek yogurt, garlic and seasoning. Mix well until blended.
  3. Use a cookie scoop or tablespoon to evenly scoop topping onto each zucchini slice.
  4. Bake 14-16 minutes. Remove from oven, let cool and serve.
Recipe Notes

This recipe makes 4 servings.

Each serving will provide an estimated 5 grams protein, 5 grams carbohydrate and 2 grams fat.

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

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