Bariatric Surgery Meal Plans
Bariatric surgery meal plans for patients to stay on track
Meal plans, forever the most requested
After being a weight loss surgery dietitian for a decade now, I can say there is one item that gets requested the most: bariatric surgery meal plans!
Of course you would like a sample menu to get more ideas of what to eat. For sure you want someone to plan out the week for you.
Planning ahead is planning to WIN!
I often send surveys out to my website members to hear what content they are most interested in. The most recent survey showed meal plans as the winner by a landslide!
So I updated my meal plans
As more survey results came in, meal plans continued to dominate. So I called my graphic designer and asked her for help.
My meal plans need a facelift. They also needed a good experience when on a mobile device but something that would look good in print also. (Plus I needed something I could edit easily so I can make meal plans more often!)
Thank you to Andrea for created a new meal plan template that I released last week to my website members!
As shown above, the meal plan includes a grocery list. Each recipe has a number next to it so if you do not plan to cook a particular recipe, you can easily cross off those ingredients on the list.
Meal plans will come in three different varieties:
7 Day Plan: includes all three meals for all seven days (a “full” bariatric meal plan)
Dinners Only Plan: just as it sounds, allows you to keep breakfast and lunch flexible but has your dinners covered
Mini Menu: Includes three nights of dinners. Great for cooking for one or if you get overwhelmed shopping and planning for a whole week at a time.
At the time of this post the FIRST 7 Day Plan in the new template has been released on the meal plans page. View the meal plans here, become a member to unlock the plans.
Dinner Only Plans and Mini Menus are coming each week for members. Become a member today and enjoy the menus, recipes, members community, video courses, Baritastic connection and more!