Let's hit goals and have FUN in this Game of (Post-Op) Life!!
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While every program is different, most will include a soft or puree stage in the healing process. This video and blog covers tips and recipes to start enjoying food after the liquid diet!
The why and the what around the post-op bariatric clear nd full liquid diet, whether it's stage 1 or for several stages!
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
What are the bariatric diet stages and phases after Gastric Sleeve, Bypass or DS? Why do programs differ so much?
It's safe to safe Weight Watchers is not a "fad" diet and many, many of us have used the program before! Today we dive into if/how it might work after a weight loss surgery.
Let's talk about the ins and outs of the popular weight loss app Noom.
As we dive into popular diets, lets do a review on macros and bariatric surgery.
The Bariatric Plate Method is one approach to bariatric eating. My personal approach differs slightly. Find out why.
Is intermittent fasting safe or recommended after bariatric surgery?