Beefy BBQ Chili Beefy BBQ Chili: full of protein, full of flavor Chili is a bariatric patients friend I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus you can freeze and reheat later! I mean…so many great things about chili. … Continue reading "Beefy BBQ Chili"
Nacho Chicken Chili Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the … Continue reading "Nacho Chicken Chili"
Harvest Chicken Stew Hearty and protein packed Chicken Harvest Stew with carrots and diced ham Yes I did just post a recipe for Harvest Beef Stew. I am just so creative with my recipe names!! This recipe has a very different flavor pallete but reminds me of this Harvest/Autumn time of year that … Continue reading "Harvest Chicken Stew"
Harvest Beef Stew Slow Cooker or Instant Pot, this Harvest Beef Stew is packed with protein and flavor Beef after weight loss surgery Post-op bariatric surgery patients are sometimes hesitant to go for beef dishes after surgery. Thick pieces of stew meat, like this Harvest Beef Stew, can be intimidating! Beef is dense and … Continue reading "Harvest Beef Stew"
Avocado Caprese Chicken Salad Great for prepped weight loss surgery lunch or a fresh Summer dinner I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, … Continue reading "Avocado Caprese Chicken Salad"
Chicken Parmesan Zucchini Boats Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading "Chicken Parmesan Zucchini Boats"
Split Chicken Breasts Shredded Taco Chicken using Split Chicken Breast At the time I made this recipe, Split Chicken Breasts were highly available at Aldi (delivered to me through InstaCart). I posted a blog about meat shortages and grocery delivery updates the other day that can be found here. As we have … Continue reading "Split Chicken Breasts, Taco Chicken"
Instant Pot Taco Chicken Bariatric Friendly Instant Pot Recipes – Taco Chicken Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info. … Continue reading "Instant Pot Taco Chicken"
Tex Mex Instant Pot Chicken High protein bariatric friendly recipe for your pressure cooker Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"
Queso Chicken Chili Pressure Cooker or Slow Cooker recipe for a healthy spin on a blend of queso cheese dip and white chicken chili Making it creamy without the fat My favorite trick about this Queso Chicken Chili recipe is how to make it creamy without extra cream and cheese. You might be surprised … Continue reading "Queso Chicken Chili"