Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"
Kale Shrimp Caesar Salad Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the … Continue reading "Kale Shrimp Caesar Salad"
Pesto Shrimp with Summer Squash Fresh flavors, protein focused, bariatric friendly recipe Okay post-op friends. I’ve got another great shrimp recipe for you! I love the flavors in this recipe – the pesto and my favorite seasonings for sure. I also really love the texture. I’m a fan of summer squash with a little … Continue reading "Pesto Shrimp with Summer Squash"
Tuscan Pork Chop Skillet I seriously love the flavors of this easy skillet. I feel like it’s restaurant quality for such little effort! If you are looking to keeps carbs very conservative, you may consider skipping the beans and just going with the cherry tomatoes and spinach. The texture of pork can get tough very quickly … Continue reading "Tuscan Pork Chop Skillet"
Chicken Skillet with Green Enchilada Sauce Bariatric surgery friendly weeknight dinner on the stove top. Here’s a great bariatric friendly recipe that provides an estimated 30 grams of protein for one quarter of the meal. You might be thinking “no way I can eat 1/4 of that recipe!” No problem! Listen to your … Continue reading "Chicken Skillet with Green Enchilada Sauce"
Pesto Grilled Shrimp and Squash Shrimp is a wonderful bariatric protein source! So fast and easy to cook with several options to flavor it with. Many patients do well with the texture of shrimp…as long as it keeps them full enough! More dense protein sources like beef and chicken breast can be hard to “fit … Continue reading "Pesto Grilled Shrimp and Squash"
Spicy Shrimp “Burrito” Bowl I love using shrimp as a quick and easy protein source that also changes up the pace in the kitchen. It’s a great bariatric surgery protein source! Small in size, quick to make, versatile in flavor. If you have access to fresh and yummy shrimp, I am jealous. I live … Continue reading "Spicy Shrimp “Burrito” Bowl"
Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this … Continue reading "Salsa Verde Stuffed Poblano Peppers"
Chicken Tinga Shredded Mexican Chicken Chicken Tinga – doesn’t it just sound fun?! A great WLS recipe! Maybe this is not a new dish for you…the name is as commonplace as burgers or tacos in your household. For many others, what is chicken TINGA? Sounds like a dance if you ask me! I think weight … Continue reading "Chicken Tinga – Shredded Mexican Chicken"
Cilantro Lime Cauliflower Rice Bariatric friendly Mexican side dish No doubt about it, cilantro lime rice is a bit time favorite for most people! Okay sure, unless you don’t like cilantro but why would you be reading this if you didn’t?? After weight loss surgery, rice isn’t recommended for a handful of reasons. The two … Continue reading "Cilantro Lime Cauliflower Rice"
