Simple Pork Stir Fry 3 ingredients for simple and delicious pork stir fry Freezer friendly and fast These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir fry came out of a quick look at what … Continue reading "Simple Pork Stir Fry"
Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading "Skillet Roasted Carrots"
Honey Mustard Pork Chops Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a recipe. BUT HEAR ME OUT! It was one teaspoon for four pork chops and you’ll have … Continue reading "Honey Mustard Pork Chops"
Greek Steak Bowl Thinly sliced steaks make this Greek Steak Bowl quick and pouch friendly Thinly sliced steaks Recently I have been on a kick purchasing the thinly sliced sirloin steak from Aldi. To be more specific, it’s labeled “Black Angus Beef Thin Sliced Sirloin Tip Steak for Carne Asada.” When you open … Continue reading "Greek Steak Bowl"
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Note: the original idea for this recipe came from Dashing Dish and has been modified for the bariatric surgery diet Start with cooking cubed chicken In this day and age, I get … Continue reading "Chicken Pot Pie Stew"
Turkey Kielbasa and Sweet Peppers Skillet Dairy free high protein recipe using turkey kielbasa and sweet peppers Essentially a ‘no cook’ recipe! Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is … Continue reading "Turkey Kielbasa and Sweet Peppers Skillet"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Main DishCuisine: American, Stove Top Servings: 4 servings Calories: 158 Author: Steph Wagner Ingredients1/2 cup white onion, diced10 baby carrots, diced3 stocks celery, diced1 … Continue reading "Chicken Zoodle Stew"
Hot Ham and Swiss Chicken Breasts Served with sautéed mushrooms and tomato slices Chicken Cordon Bleu, re-done What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it … Continue reading "Hot Ham and Swiss Chicken Breasts"
Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the … Continue reading "Beefy Chili Stoup"
Shrimp and Cauliflower Grits Shrimp sautéed with lemon, riced cauliflower to replace cheesy grits A word about gaining flavor It’s true. The first time I tried to create this Shrimp and Cauliflower Grits, it was okay but my husband was honest enough to tell me it just didn’t have much flavor. I … Continue reading "Shrimp and Cauliflower Grits"