Video- Cucumber Tomato Salad

Steph Wagner

August 5, 2015

Video- Cucumber Tomato Salad   This video is for Premier Access Members.  After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absolutely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in … Continue reading "Video- Cucumber Tomato Salad"

Easy Skillet Frittata – Bariatric Friendly Meal

Steph Wagner

March 18, 2015

Easy Skillet Frittata – Bariatric Friendly Meal   Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!  

Recipe Makeover: Strawberry Pretzel Salad *Video*

Steph Wagner

July 1, 2013

Bariatric Dessert: Strawberry Pretzel Salad   A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I mean, … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"