Zucchini Fritters – WLS Cooking Video
Mexican Shrimp Salad – WLS Cooking Video The summertime is just plain HOT and cooking isn’t my favorite (believe it or not) in the months of July and August. I live in Oklahoma! Give me a break!!! Recipe like a non-cook Shrimp Salad are totally up my alley. The shrimp is pre-cooked (frozen) … Continue reading "Mexican Shrimp Salad – WLS Cooking Video"
Video- Cucumber Tomato Salad This video is for Premier Access Members. After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absolutely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in … Continue reading "Video- Cucumber Tomato Salad"
Easy Skillet Frittata – Bariatric Friendly Meal Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!
Bariatric Dessert: Strawberry Pretzel Salad A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I mean, … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"
Walnut Chicken and Basil Skillet *Video*