Zucchini Fritters – WLS Cooking Video
Steph Wagner MS, RDN
September 9, 2015
Zucchini Fritters – WLS Cooking Video
Category: Videos
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Mexican Shrimp Salad – WLS Cooking Video
Steph Wagner MS, RDN
August 26, 2015
Mexican Shrimp Salad – WLS Cooking Video The summertime is just plain HOT and cooking isn’t my favorite (believe it or not) in the months of July and August. I live in Oklahoma! Give me a break!!! Recipe like a non-cook Shrimp Salad are totally up my alley. The shrimp is pre-cooked (frozen) … Continue reading "Mexican Shrimp Salad – WLS Cooking Video"
Video- Cucumber Tomato Salad
Steph Wagner MS, RDN
August 5, 2015
Video- Cucumber Tomato Salad This video is for Premier Access Members. After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absolutely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in … Continue reading "Video- Cucumber Tomato Salad"
Easy Skillet Frittata – Bariatric Friendly Meal
Steph Wagner MS, RDN
March 18, 2015
Easy Skillet Frittata – Bariatric Friendly Meal Making a frittata is almost as fast as this video! Make your own toppings and add reduced-fat cheese or mushrooms or Canadian Bacon or more!
Recipe Makeover: Strawberry Pretzel Salad *Video*
Steph Wagner MS, RDN
July 1, 2013
Bariatric Dessert: Strawberry Pretzel Salad A reduced calorie version of a summer classic dessert Growing up, this was one of my family’s favorite summertime dishes. Great for cookouts and barbecues….and something I always think of at the Fourth of July. Trouble is, it’s not a healthy dish. Which is deceiving because it’s so light …I mean, … Continue reading "Recipe Makeover: Strawberry Pretzel Salad *Video*"
Walnut Chicken and Basil Skillet *Video*
Steph Wagner MS, RDN
June 16, 2013
Walnut Chicken and Basil Skillet *Video*