• Combating Stress Eating

    0 Lessons

    Combating stress eating video series with Steph Wagner bariatric dietitian on foodcoachme

    Stress eating is one of the most DIFFICULT areas of weight management. Fill your post-op tool box with non-food related stress management techniques.

  • 6 Ways to Stop Being Hungry

    0 Lessons

    What’s the secret to weight-loss?? Keeping your hunger in control. If you can control your hunger, you can control your weight. So how can you control your hunger after a weight-loss surgery? This course will focus on the habits to best hunger control and therefore, results after Gastric Bypass, Sleeve, Band or Duodenal Switch.

  • Considering Weight Loss Surgery?

    2 Lessons

    video series for those interested in weight loss surgery from steph wagner bariatric dietitian foodcoachme

    It’s more likely you have visited FoodCoach.Me because you have already made the decision to have weight-loss surgery or you’ve had the surgery already. But if you are just starting the process OR you know someone that has been considering surgery, these videos are a great place to start. We’ll answer questions such as “how do I … Continue reading "Considering Weight Loss Surgery?"

  • Pantry Clean Out Challenge!!!

    3 Lessons

    It's time to get to business and PURGE the pantry! Get your family on board and make your home a sacred space for your health goals. Four part video course.

  • Food Addiction, Obesity and Diabetes

    0 Lessons

    food addiction obesity and diabetes video course with steph wagner bariatric dietitian on foodcoachme

    After attending a super interested seminar entitled “Food Addiction, Obesity and Diabetes,” I tried my best to recap a TON of information and put it into a more easy to understand video course. In this course I review: The Major Systems that Influence Our Food Intake The Hormone that Can TAKE OUT All Other Hormones How … Continue reading "Food Addiction, Obesity and Diabetes"

  • How to Succeed with Gastric Band

    0 Lessons

    video lesson how to succeed with gastric band with bariatric dietitian steph wagner on foodcoachme

    Whether you are considering having a band placed, about to have a band or had your band years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading "How to Succeed with Gastric Band"