Combating Stress Eating
Stress eating is one of the most DIFFICULT areas of weight management. Fill your post-op tool box with non-food related stress management techniques.
Courses
-
-
6 Ways to Stop Being Hungry
What’s the secret to weight-loss?? Keeping your hunger in control. If you can control your hunger, you can control your weight. So how can you control your hunger after a weight-loss surgery? This course will focus on the habits to best hunger control and therefore, results after Gastric Bypass, Sleeve, Band or Duodenal Switch.
-
Considering Weight Loss Surgery?
It’s more likely you have visited FoodCoach.Me because you have already made the decision to have weight-loss surgery or you’ve had the surgery already. But if you are just starting the process OR you know someone that has been considering surgery, these videos are a great place to start. We’ll answer questions such as “how do I … Continue reading "Considering Weight Loss Surgery?"
-
Pantry Clean Out Challenge!!!
It's time to get to business and PURGE the pantry! Get your family on board and make your home a sacred space for your health goals. Four part video course.
-
Food Addiction, Obesity and Diabetes
After attending a super interested seminar entitled “Food Addiction, Obesity and Diabetes,” I tried my best to recap a TON of information and put it into a more easy to understand video course. In this course I review: The Major Systems that Influence Our Food Intake The Hormone that Can TAKE OUT All Other Hormones How … Continue reading "Food Addiction, Obesity and Diabetes"
-
How to Succeed with Gastric Band
Whether you are considering having a band placed, about to have a band or had your band years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading "How to Succeed with Gastric Band"