The Ask Steph Question today! Why don’t I recommend counting calories for weight loss? If you’ve ever worked with a dietitian, nutritionist, trainer, etc…you have likely been put on a calorie based diet. Or if you have been a member of WeightWatchers you learned the process of counting points. I’ve done both. Met with a … Continue reading “Why I Don’t Recommend Counting Calories to Lose Weight”
This week Mr W and myself are headed north for a long weekend at the lake with my family. Which means for meal planning sake- we had a “mini” week. In our house, we rarely ever repeat a meal. Every night is a gamble on how the meal is going to come out. Which is mostly … Continue reading “Best of Food Coach Me Week”
Sun-Dried Tomato Mini Meatloaf One of my “was a patient but now a friend” sent me a recipe the other day for a sun-dried tomato turkey burger. It sounded awesome! I believe I will still make this into a burger recipe, but really it got my wheels turning for a superfast meatloaf. Mini-meatloaves cook … Continue reading “Sun-Dried Tomato Mini Meatloaf”
Blueberry, Feta and Pepita Side Salad Depending on where you are reading this, you may be getting a peak into nice weather just as we are! I can’t help but let my mind wander to summer barbecues when a Sunday afternoon brings a touch of sunny glow. Stuffed hamburgers on the grill, roasted veggies, … Continue reading “Blueberry, Feta and Pepita Side Salad”
