Pineapple Mexi Shredded Chicken

Steph Wagner

August 8, 2022

Pineapple Mexi Shredded Chicken   Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice     Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading "Pineapple Mexi Shredded Chicken"

Easy Italian Meatloaf

Steph Wagner

July 28, 2022

Easy Italian Meatloaf Meatloaf, an awesome Low Carb Weight Loss Surgery Recipe with so many flavor options   I am a meatloaf fan. I just plain adore meatloaf. This Easy Italian Meatloaf is both easy and full of Italian seasonings. Amazing. Over a decade ago I started working in bariatric surgery and the dietitian who … Continue reading "Easy Italian Meatloaf"

Creamy Cilantro Chicken Wraps

Steph Wagner

July 25, 2022

Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing   Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading "Creamy Cilantro Chicken Wraps"

Walnut Rosemary Pork Tenderloin

Steph Wagner

July 14, 2022

Walnut Rosemary Pork Tenderloin Bariatric Recipe with a flavorful coating on lean pork   Pork Tenderloin after Bariatric Surgery I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety … Continue reading "Walnut Rosemary Pork Tenderloin"

Broccoli Salad

Steph Wagner

June 30, 2022

Broccoli Salad Bariatric Recipe for broccoli salad using lower fat and sugar ingredients   I love the vibrant colors and fresh flavors of broccoli salad (broccoli slaw)? Just a few tweaks to this recipe will bring down the fat and sugar content of a more traditional version. I used a pomegranate vinegar because I had … Continue reading "Broccoli Salad"

Lasagna Stew

Steph Wagner

February 16, 2022

Lasagna Stew   Bariatric friendly, protein packed Lasagna Stew Bariatric friendly Lasagna style recipes This recipe has been modified from Dashing Dish for a more bariatric friendly option. This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low carb … Continue reading "Lasagna Stew"

Chicken Bacon Ranch Protein Bowl

Steph Wagner

July 28, 2021

Chicken Bacon Ranch Protein Bowl     Bariatric friendly protein bowl using diced chicken, turkey bacon, Greek yogurt, seasonings and cheese For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have … Continue reading "Chicken Bacon Ranch Protein Bowl"

Hot Sausage with Peppers Bowl

Steph Wagner

May 3, 2021

Hot Sausage with Peppers Bowl Bariatric friendly recipe for the slow cooker or pressure cooker using hot turkey sausage   Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I realize some of you are in smaller towns … Continue reading "Hot Sausage with Peppers Bowl"

Pesto Chicken Stir Fry

Steph Wagner

April 7, 2021

Pesto Chicken Stir Fry   Pesto Marinated chicken with zucchini and diced tomatoes   It all started with testing meal box companies You may know I’ve been working through different boxed meal companies to see what might fit for bariatric surgery patients. To date, Freshly has been the most promising. You can read the full … Continue reading "Pesto Chicken Stir Fry"