Chipotle Shrimp and Salad

Steph Wagner MS, RDN

December 5, 2023

Shrimp with a Chipotle adobo kick! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but seafood options help me change the pace. … Continue reading "Chipotle Shrimp and Salad"

Cauliflower Thins

Steph Wagner MS, RDN

January 6, 2022

Cauliflower Thins   Trader Joe’s Copycat Recipe for Cauliflower Thins, a bread substitute Bariatric Friendly Products at Trader Joe’s There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. In fact, I filled a PDF full of Trader Joe’s products in the shopping guide for Premiere Access Members because the options … Continue reading "Cauliflower Thins"

Chicken Tomato Stoup

Steph Wagner MS, RDN

October 1, 2021

Chicken Tomato Stoup   Bariatric friendly Instant Pot (Pressure Cooker) recipe with chicken, tomato and fresh veggies If you own a pressure cooker, here is a recipe worth your time! If you do not have a pressure cooker, you can adapt this for a slow cooker (or shop sales for a pressure cooker!) I really … Continue reading "Chicken Tomato Stoup"

Chicken Bacon Ranch Protein Bowl

Steph Wagner MS, RDN

July 28, 2021

Chicken Bacon Ranch Protein Bowl     Bariatric friendly protein bowl using diced chicken, turkey bacon, Greek yogurt, seasonings and cheese For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have … Continue reading "Chicken Bacon Ranch Protein Bowl"

Stuffed Yellow Pepper Skillet

Steph Wagner MS, RDN

October 2, 2019

Stuffed Yellow Pepper Skillet Bake stuffed yellow peppers in a skillet to save on time   Packed with protein, low in carbs There are two vegetables that I love that “stuff” with lean protein. Peppers and zucchinis. They are easy, yummy and have great texture! These recipes are great for weight loss surgery patients because … Continue reading "Stuffed Yellow Pepper Skillet"

Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet

Steph Wagner MS, RDN

July 18, 2017

Scrambled Eggs with Black Bean Puree   I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"

Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe

Steph Wagner MS, RDN

June 14, 2017

Shredded Buffalo Chicken Lettuce Wraps Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps). I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. … Continue reading "Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe"

No Cook Meal

Steph Wagner MS, RDN

September 26, 2016

No Cook Meal   Click the image for a better mobile experience