Chicken Tomato Stoup

Steph Wagner

October 1, 2021

Chicken Tomato Stoup   Bariatric friendly Instant Pot (Pressure Cooker) recipe with chicken, tomato and fresh veggies If you own a pressure cooker, here is a recipe worth your time! If you do not have a pressure cooker, you can adapt this for a slow cooker (or shop sales for a pressure cooker!) I really … Continue reading "Chicken Tomato Stoup"

Chicken Bacon Ranch Protein Bowl

Steph Wagner

July 28, 2021

Chicken Bacon Ranch Protein Bowl     Bariatric friendly protein bowl using diced chicken, turkey bacon, Greek yogurt, seasonings and cheese For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have … Continue reading "Chicken Bacon Ranch Protein Bowl"

Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet

Steph Wagner

July 18, 2017

Scrambled Eggs with Black Bean Puree   I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"

Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe

Steph Wagner

June 14, 2017

Shredded Buffalo Chicken Lettuce Wraps Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps¬†are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps). I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. … Continue reading "Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe"

No Cook Meal

Steph Wagner

September 26, 2016

No Cook Meal   Click the image for a better mobile experience

Easy Cobb Salad – WLS Recipes

Steph Wagner

April 18, 2016

Easy Cobb Salad   WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"

WLS Mini Hamburgers!

Steph Wagner

February 24, 2016

WLS Mini Hamburgers   Miniature hamburger patties for bariatric surgery patients   Aren’t “mini’s just the cutest!? AND they are a Bariatric Patients best friend! I love when things can be made mini. Mini meatloaf. Mini souffles. Mini burgers. Muffins pans are awesome for Gastric Sleeve, Bypass, Band and Duodenal Switch patients, especially when you’re … Continue reading "WLS Mini Hamburgers!"