Sugar Free Lemonade Tea

Steph Wagner

August 3, 2015

Sugar Free Lemonade Tea   For post-op Bariatric surgery patients, one of the biggest struggles of all is getting in hydrating fluids. Can I get an Amen?!? Whether it’s taste changes after Gastric Sleeve or Bypass surgery or the fact that drinking water makes you uncomfortably full (or you forget, or you’ve never been a water drinker….etc) … Continue reading "Sugar Free Lemonade Tea"

Low Carb Chocolate Banana Smoothie

Steph Wagner

August 5, 2013

Low Carb Chocolate Banana Smoothie   Yes, even if your dietitian told you to be careful about eating too many sugary fruits like bananas…this is still okay, because it doesn’t actually use bananas. Tricky eh?? Bananas do provide carbohydrates (sugar) and this can provide spikes in blood sugar or even slow down your weight loss at … Continue reading "Low Carb Chocolate Banana Smoothie"