Quick Beef and Vegetable Stoup

Steph Wagner

November 28, 2023

Quick Beef and Vegetable Stoup Updated November 2023 Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable … Continue reading "Quick Beef and Vegetable Stoup"

Chipotle Shrimp & Salad

Steph Wagner

May 31, 2023

Chipotle Shrimp & Salad Shrimp with a Chipotle adobo kick! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but seafood options help … Continue reading "Chipotle Shrimp & Salad"

Walnut Rosemary Pork Tenderloin

Steph Wagner

July 14, 2022

Walnut Rosemary Pork Tenderloin Bariatric Recipe with a flavorful coating on lean pork   Pork Tenderloin after Bariatric Surgery I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety … Continue reading "Walnut Rosemary Pork Tenderloin"

Broccoli Salad

Steph Wagner

June 30, 2022

Broccoli Salad Bariatric Recipe for broccoli salad using lower fat and sugar ingredients   I love the vibrant colors and fresh flavors of broccoli salad (broccoli slaw)? Just a few tweaks to this recipe will bring down the fat and sugar content of a more traditional version. I used a pomegranate vinegar because I had … Continue reading "Broccoli Salad"

Chicken Bacon Ranch Protein Bowl

Steph Wagner

July 28, 2021

Chicken Bacon Ranch Protein Bowl     Bariatric friendly protein bowl using diced chicken, turkey bacon, Greek yogurt, seasonings and cheese For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have … Continue reading "Chicken Bacon Ranch Protein Bowl"

Hot Sausage with Peppers Bowl

Steph Wagner

May 3, 2021

Hot Sausage with Peppers Bowl Bariatric friendly recipe for the slow cooker or pressure cooker using hot turkey sausage   Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I realize some of you are in smaller towns … Continue reading "Hot Sausage with Peppers Bowl"

Pesto Chicken Stir Fry

Steph Wagner

April 7, 2021

Pesto Chicken Stir Fry   Pesto Marinated chicken with zucchini and diced tomatoes   It all started with testing meal box companies You may know I’ve been working through different boxed meal companies to see what might fit for bariatric surgery patients. To date, Freshly has been the most promising. You can read the full … Continue reading "Pesto Chicken Stir Fry"

White Enchilada Stuffed Peppers

Steph Wagner

March 15, 2021

White Enchilada Stuffed Peppers   Bariatric friendly, high in protein and low in carbohydrates White Enchilada Stuffed Peppers or Zucchinis! A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then I remember thinking I should … Continue reading "White Enchilada Stuffed Peppers"

Beefy BBQ Chili

Steph Wagner

February 3, 2021

Beefy BBQ Chili     Beefy BBQ Chili: full of protein, full of flavor Chili is a bariatric patients friend I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus you can freeze and reheat later! I mean…so many great things about chili. … Continue reading "Beefy BBQ Chili"