Beefy BBQ Chili Beefy BBQ Chili: full of protein, full of flavor Chili is a bariatric patients friend I am all about chili when it comes to weight loss surgery meals. They pack the ultimate protein punch! Plus flavor! Plus you can freeze and reheat later! I mean…so many great things about chili. … Continue reading "Beefy BBQ Chili"
Classic Stuffed Peppers Skillet Chopped peppers with ground beef, tomatoes for a bariatric friendly skillet dinner So many variations for stuffed peppers I have always been a fan of stuffing veggies with a lean protein. Zucchini boats and stuffed peppers are some of my favorite meals! You can vary the flavor profile easily … Continue reading "Classic Stuffed Peppers Skillet"
Quick Beef and Vegetable Stoup Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable soup cans and … Continue reading "Quick Beef and Vegetable Stoup"
Nacho Chicken Chili Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way to change the … Continue reading "Nacho Chicken Chili"
Harvest Chicken Stew Hearty and protein packed Chicken Harvest Stew with carrots and diced ham Yes I did just post a recipe for Harvest Beef Stew. I am just so creative with my recipe names!! This recipe has a very different flavor pallete but reminds me of this Harvest/Autumn time of year that … Continue reading "Harvest Chicken Stew"
Barbecue Beef Fajitas Thinly sliced sirloin steak make quick work of these barbecue beef fajitas Bariatric patients and steak Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitation about these barbecue beef fajitas! They have started out with mushy food and soft things and slowly … Continue reading "Barbecue Beef Fajitas"
Harvest Beef Stew Slow Cooker or Instant Pot, this Harvest Beef Stew is packed with protein and flavor Beef after weight loss surgery Post-op bariatric surgery patients are sometimes hesitant to go for beef dishes after surgery. Thick pieces of stew meat, like this Harvest Beef Stew, can be intimidating! Beef is dense and … Continue reading "Harvest Beef Stew"
Avocado Caprese Chicken Salad Great for prepped weight loss surgery lunch or a fresh Summer dinner I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, … Continue reading "Avocado Caprese Chicken Salad"
Almond Dijon Chicken Bake Simple four ingredient bariatric friendly recipe with almonds and dijon on baked chicken Keeping baked chicken moist In the day and age of Air Fryers and Instant Pots, sometimes a baked chicken recipe gets overlooked. Don’t overlook this Almond Dijon Chicken Bake! :) Don’t get me wrong, I love all … Continue reading "Almond Dijon Chicken Bake"
Sheet Pan Mini Meatloaves and Roasted Broccoli One pan bariatric friendly dinner in 20 minutes Meatloaf usually takes a long time I have always really loved meatloaf. Not only are there almost 20 meatloaf recipes on Bariatric Food Coach, but it was the entree served at my wedding reception. It’s so good!!! There … Continue reading "Sheet Pan Mini Meatloaves and Roasted Broccoli"