Protein Vanilla Latte

Steph Wagner

March 30, 2017

Protein Vanilla Latte This is a great alterantaive to a protein shake and to a higher carb latte drink! Just a few ingredients heated on the stovetop and you’ll soon be enjoying a warm treat high in protein and low in sugar. The most important part of this recipe is to NOT overheat it because of the … Continue reading "Protein Vanilla Latte"

Vanilla Spice Protein Shake

Steph Wagner

March 27, 2017

Vanilla Spice Protein Shake   This is my all time favorite “classic” shake. It’s a must have for you Bariatric Surgery go-to shakes! I say “classic” shake because I tend to try and add a new flavor to my shakes. A splash of extract or a different spice like Pumpkin Pie…but on occasion…a good “classic” … Continue reading "Vanilla Spice Protein Shake"

Chocolate Coconut Protein Shake

Steph Wagner

March 22, 2017

Chocolate Coconut Protein Shake As I’ve mentioned several other times on my protein shakes, add a splash of a flavored extract to your Bariatric Protein Shakes can make allllll the difference in your survival through a pre and post-surgical diet. You can do this!!! And extracts will help. For this Chocolate Protein Shake, we’ll add … Continue reading "Chocolate Coconut Protein Shake"

Green Smoothie Protein Shake

Steph Wagner

February 28, 2017

Green Smoothie Protein Shake     This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! BONUS extra vitamins, minerals and fiber with fresh spinach blended in. Having this shake in the evening instead of a … Continue reading "Green Smoothie Protein Shake"

Chocolate Mint Protein Shake

Steph Wagner

February 21, 2017

Chocolate Mint Protein Shake   Bariatric friendly recipe     Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for … Continue reading "Chocolate Mint Protein Shake"

Cookies and Cream Protein Shake

Steph Wagner

January 13, 2017

Cookies and Cream Protein Shake   Bariatric liquid diet or evening sweet craving buster More often than not I have found post-op patients grow very tired of sweet protein shakes, especially in the early phases of the diet. If that is the case, you might find the not too sweet vanilla shake more your style! … Continue reading "Cookies and Cream Protein Shake"

Lemon Cream Protein Shake

Steph Wagner

October 20, 2016

Lemon Cream Protein Shake     When you need a break from the traditional chocolate and vanilla protein shakes, lemon is sure to fit the bill. Of course, you have to like lemon, but why would you be reading this far into this recipe post if you didn’t like lemon ;-) Remember to use protein … Continue reading "Lemon Cream Protein Shake"