Chicken Parmesan Zucchini Boats Bariatric friendly recipe for parmesan marinara chicken baked in a zucchini boat I really love recipes that allow me to bake a lean and solid protein into a vegetable. It’s a double whammy! These Parmesan Chicken Zucchini Boats fit that description perfectly. Bariatric patients find a lot of variety in … Continue reading "Chicken Parmesan Zucchini Boats"
Split Chicken Breasts Shredded Taco Chicken using Split Chicken Breast At the time I made this recipe, Split Chicken Breasts were highly available at Aldi (delivered to me through InstaCart). I posted a blog about meat shortages and grocery delivery updates the other day that can be found here. As we have … Continue reading "Split Chicken Breasts, Taco Chicken"
Queso Chicken Chili Pressure Cooker or Slow Cooker recipe for a healthy spin on a blend of queso cheese dip and white chicken chili Making it creamy without the fat My favorite trick about this Queso Chicken Chili recipe is how to make it creamy without extra cream and cheese. You might be surprised … Continue reading "Queso Chicken Chili"
Shredded Barbecue Chicken Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading "Shredded Barbecue Chicken"
Slow Cooker Beef Fajitas Thinly sliced sirloin steak slow cooked with bell peppers, onions, salsa and seasoning Steak after weight loss surgery If you are intimidated by eating steak after surgery, you are not alone. For sure it’s scary to have something so dense and heavy! The biggest key with all solid meats is to … Continue reading "Slow Cooker Beef Fajitas"
Turkey Meatball Soup Turkey meatball soup for the Instant Pot or Slow Cooker A note about soup after weight loss surgery If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t … Continue reading "Turkey Meatball Soup"
Instant Pot Chicken Enchilada “Stoup” High in protein, thick like chili: Instant Pot Chicken Enchilada Stoup A word adopted from Rachael Ray: Stoup If at any point you followed Rachael Ray you may have heard her coin a few made up words in the kitchen. My favorite of all being stoup which means it’s a … Continue reading "Instant Pot Chicken Enchilada “Stoup”"
Shredded Mexican Beef Slow Cooker or Pressure Cooker
Print Recipe Instant Pot Classic Chili Votes: 1 Rating: 5 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 4 hours Servings servings MetricUS Imperial Ingredients … Continue reading "Instant Pot Classic Chili"
Print Recipe Tuscan Roast and Carrots (Instant Pot or Slow Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Italian, Pressure Cooker, Slow Cooker Keyword Instant Pot Servings servings MetricUS Imperial Ingredients 2 … Continue reading "Tuscan Roast and Carrots (Instant Pot or Slow Cooker)"