Greek Yogurt Parfait

Steph Wagner

September 3, 2018

Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. I realized I never shared my Greek Yogurt Parfait recipe for … Continue reading "Greek Yogurt Parfait"

Strawberry Greek Yogurt Whip

Steph Wagner

December 21, 2017

Strawberry Greek Yogurt Whip It’s so funny how early after weight loss surgery everything sounds sweet, too sweet, and so so so sweet and awful. But then. Something happens the further a patient gets out and it’s not unheard of that one of my Gastric Sleeve, Bypass, or DS patients has a sweet tooth again … Continue reading "Strawberry Greek Yogurt Whip"

Bariatric Friendly Chocolate Covered Strawberries

Steph Wagner

November 2, 2017

Bariatric Friendly Chocolate Covered Strawberries   WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter.  The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an extended … Continue reading "Bariatric Friendly Chocolate Covered Strawberries"

Pumpkin Whip

Steph Wagner

June 21, 2017

Pumpkin Whip Bariatric Pumpkin Sweet Treat Needing a new Bariatric Friendly sweet treat?! This pumpkin whip is perfect for the Fall and holidays when you want a light treat but want to stay on track. Keeping healthy alternatives in your house when the sweet tooth kicks in is essential to keep on track with your … Continue reading "Pumpkin Whip"

Java Chocolate Protein Shake

Steph Wagner

April 11, 2017

Java Chocolate Protein Shake Chocolate + Coffee = Yes please! This easy peasy protein shake will help fill you up and also fix your sweet tooth with a hint of coffee behind. It’s like Java Chip Ice Cream without the trouble! (Sorry for bringing up ice cream…) I used Starbucks® Via Decaf instant coffee and … Continue reading "Java Chocolate Protein Shake"

Protein Vanilla Latte

Steph Wagner

March 30, 2017

Protein Vanilla Latte This is a great alterantaive to a protein shake and to a higher carb latte drink! Just a few ingredients heated on the stovetop and you’ll soon be enjoying a warm treat high in protein and low in sugar. The most important part of this recipe is to NOT overheat it because of the … Continue reading "Protein Vanilla Latte"