Huge Spreadsheet of Bariatric Recipes!

Over 575 recipes on Bariatric Food Coach, download and make your own notes

How to get the bariatric recipes list

 
This part is easy! Primarily I recommend downloading this list to your desktop computer. If you have an app on your phone for excel spreadsheets you can certainly try it on mobile.

All you need to do is click this link or the image below and it will automatically download to your computer.

Open the spreadsheet, save it where you would like and start using it!

Ways to use the list

 
The spreadsheet is a blank slate for what you want to add. It includes all recipes posted to date on this website, including the link to get to the recipes. It also notes what recipes are locked for members.

If you are a member, you have access to every single recipe.

If you are not a member, you can sort the second column to see what is a ‘no’ to indicate it is not a locked member recipe.

Become a Member

 
Then you can add your own columns! Want to try, tried, what I would change, etc. Whatever feels best to you!

You can delete recipes you know you’ll never try. You can highlight recipes you want to try. You can also download and print this “Go To Recipes” template and write your favorites on this list for easy meal planning later!

On that same note, if you like making your own meal plans instead of following one of my pre-written meal plans, you can instead use this blank meal plan template. 

Happy cooking!!!

Steph