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How to Eat for Running/Biking After Weight-Loss Surgery

This past weekend I rode a 40-mile bike ride with my Dad. It was a huge blessing for so many reasons – a beautiful day, quality time with my Dad, and a bit of a physical challenge for me to push myself to new heights. I’ve been bike riding for a few years now. But this bike … Continue reading “How to Eat for Running/Biking After Weight-Loss Surgery”

Bariatric Liquid Diet – When Everything is too Sweet

While bariatric programs differ on the postop diet progression, most anywhere you go will require a liquid diet after surgery. The trouble for many, many postop patients is that everything is way. too. sweet. If you’re a postop patient yourself, you may have experienced this. If you are not but are headed towards surgery, it’s something … Continue reading “Bariatric Liquid Diet – When Everything is too Sweet”

Does Eating Breakfast Make You MORE Hungry?

I hear it all the time, “when I eat breakfast, I end up being even more hungry!” What’s the deal with that? In today’s Weekly Wednesday Video I will explain what might be going on if eating breakfast is making you hungry :) [member][/member] [nonmember] This Video is Members Only. Receive Full-Access to all FoodCoachMe … Continue reading “Does Eating Breakfast Make You MORE Hungry?”

Protein Powder Video Review: Jay Robb Whey Protein

I often get asked what Protein Powder to use. I change my brand all the time, but lately I’ve been using Jay Robb. Watch the video blow to learn more! Here’s a link to order (aff link):Jay Robb Whey Protein Powder Chocolate — 12 oz Video Transcript: Hey it’s Steph, Bariatric Dietitian on FoodCoach.Me with … Continue reading “Protein Powder Video Review: Jay Robb Whey Protein”

Appetite Suppressant After Weight-Loss Surgery?

Should I take an appetite suppressant after weight-loss surgery?   Options to help lose re-gain. Research commonly tells us that about one-third of post-op patients will put a significant amount of weight back on. BOOOOO! When the honeymoon period is over and the opportunities to eat starches and sweets are piling up…should you consider taking … Continue reading “Appetite Suppressant After Weight-Loss Surgery?”

Carb Rehab – Day #1

You may have seen my post on Facebook yesterday….this week I checked myself into carb rehab. Because I so strategically planned our wedding anniversary for 2 days after my birthday, this time of year is a total CARB FESTIVAL! Red velvet baked goods, birthday cookie cakes and year old anniversary cake (surprisingly amazing). I was … Continue reading “Carb Rehab – Day #1”