Success! Your Soft & Pureed Meal Plan is linked right here or on the image below! Important Note!! EVERY program is very different in how they progress food after bariatric surgery. You might have three phases and someone else has EIGHT! Please compare the foods and ingredients to your program and your phase. For … Continue reading “Your Free Soft and Pureed Meal Plan”
Soft and Puree Food ideas after surgery! The phase is not the most fun, thankfully it is short and there are creative ways to make the foods work!
Soft versus Solid Protein Sources after bariatric surgery When or why to use liquid, soft or solid protein sources after surgery! Click here or the image below for the handout.
The three categories of protein textures and which proteins to focus on for best hunger control.
Chicken and Avocado Mash Bariatric Pureed/Soft Diet This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you … Continue reading “Chicken and Avocado Mash – Bariatric Pureed/Soft Diet”
Scrambled Eggs with Black Bean Puree I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading “Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet”
Flakey Lemon and Garlic Fish Bariatric Pureed/Soft Diet This Flakey Lemon and Garlic Fish is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review … Continue reading “Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet”
Salmon Cakes For One Soft Phase Recipe This recipe is SO simple and just plain tasty. Most Bariatric Programs will approve flakey fish (salmon) in the Soft Phase of the diet but as always, refer to your programs guidelines and recommendations. For this recipe, I purchased a 2.6 oz envelope of Pink Salmon and added all … Continue reading “Salmon Cakes For One (Soft Phase Recipe)”
Lemon Pepper Chicken Salad Bariatric Soft Recipe If you’re ready for a change of pace in your canned chicken options on the soft phase diet, this recipe has a lemon twist! Just a little lemon pepper and some fresh lemon juice will take your boring canned chicken to a more exciting place. As always, … Continue reading “Lemon Pepper Chicken Salad – Bariatric Soft Recipe”
Lemon Ricotta Soft Bariatric Recipe The Bariatric Soft Phase Diet can be so draining. But perhaps you can agree…better than the liquid diet! At least we’re moving in the right direction. If you start getting tired of all the same foods and need a little flavor change, you might try out this lemon ricotta … Continue reading “Lemon Ricotta – Soft Bariatric Recipe”