Quick Beef and Vegetable Stoup

Steph Wagner

December 4, 2020

Quick Beef and Vegetable Stoup Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable soup cans and … Continue reading "Quick Beef and Vegetable Stoup"

Turkey Sausage and Veggies Packet

Steph Wagner

November 1, 2019

Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill   Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"

Soft Mexican Chicken Salad

Steph Wagner

January 14, 2017

Soft Mexican Chicken Salad   Soft phase diet after bariatric surgery   Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared … Continue reading "Soft Mexican Chicken Salad"

Soft Crab Salad

Steph Wagner

January 12, 2017

Soft Crab Salad   Soft diet phase after bariatric surgery   The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your … Continue reading "Soft Crab Salad"

BLT Chicken Salad

Steph Wagner

September 29, 2016

BLT Chicken Salad     Anyone else a sucker for a good chicken salad?? I love ’em. You can make a giant bowl of chicken salad and have easy lunches for days. I don’t need it on a sandwich! In fact, I prefer that it isn’t! I find it too difficult to eat chicken salad … Continue reading "BLT Chicken Salad"