5 Minute Zucchini & Meatballs

Steph Wagner

May 23, 2016

5 Minute Zucchini & Meatballs   Zucchini Noodles and Turkey Meatballs in minutes! We use this fast recipe almost once a week for the busy nights!

Easy Cobb Salad – WLS Recipes

Steph Wagner

April 18, 2016

Easy Cobb Salad   WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"

Asparagus Salad with Roast Chicken

Steph Wagner

September 28, 2015

Asparagus Salad with Roast Chicken   I love recipes that don’t actually require any cooking. And this fresh tasting salad is just that! This recipe is also perfect for post-op weight-loss surgery patients because it uses no lettuce. Why is this good? Some of you may attest to this…but many patients don’t tolerate lettuce very … Continue reading "Asparagus Salad with Roast Chicken"

Classic Cobb Lettuce Wraps

Steph Wagner

April 15, 2014

Classic Cobb Lettuce Wraps Need an easy lunch…fast?? I love to prep my fridge (or lunch bag if out of the house) with great toppings for a delicious lettuce wrap. A list might look something like this: A really good head of lettuce like Romaine or Butterleaf A veggie with a bit of crunch like bell … Continue reading "Classic Cobb Lettuce Wraps"