Chipotle Shrimp and Salad

Steph Wagner MS, RDN

December 5, 2023

Shrimp with a Chipotle adobo kick! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but seafood options help me change the pace. … Continue reading "Chipotle Shrimp and Salad"

Garlic and Herb Shrimp with Tomatoes

Steph Wagner MS, RDN

November 29, 2023

Garlic and Herb Shrimp with Tomatoes Updated November, 2023  Quick and easy Bariatric friendly recipe Shrimp is an AWESOME ingredient to keep on hand after bariatric surgery. Recipes like this Garlic and Herb Shrimp are fast, easy, and protein-packed! Unless of course you are allergic or don’t like shrimp. If you’re here that probably isn’t … Continue reading "Garlic and Herb Shrimp with Tomatoes"

Low Carb Dijon Shrimp Skillet

Steph Wagner MS, RDN

December 4, 2019

Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"

Air Fryer Salmon

Steph Wagner MS, RDN

November 1, 2019

Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner   My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen.  For years I … Continue reading "Air Fryer Salmon"

Shrimp and Cauliflower Grits

Steph Wagner MS, RDN

October 16, 2019

Shrimp and Cauliflower Grits     Shrimp sautéed with lemon, riced cauliflower to replace cheesy grits   A word about gaining flavor It’s true. The first time I tried to create this Shrimp and Cauliflower Grits, it was okay but my husband was honest enough to tell me it just didn’t have much flavor. I … Continue reading "Shrimp and Cauliflower Grits"

Asian Shrimp Zucchini Pasta

Steph Wagner MS, RDN

December 12, 2018

Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"

Kale Shrimp Caesar Salad

Steph Wagner MS, RDN

August 20, 2018

Kale Shrimp Caesar Salad   Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing   There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the … Continue reading "Kale Shrimp Caesar Salad"

Pesto Shrimp with Summer Squash

Steph Wagner MS, RDN

August 1, 2018

Pesto Shrimp with Summer Squash   Fresh flavors, protein focused, bariatric friendly recipe Okay post-op friends. I’ve got another great shrimp recipe for you! I love the flavors in this recipe – the pesto and my favorite seasonings for sure. I also really love the texture. I’m a fan of summer squash with a little … Continue reading "Pesto Shrimp with Summer Squash"

Pesto Grilled Shrimp and Squash

Steph Wagner MS, RDN

June 8, 2018

Pesto Grilled Shrimp and Squash Shrimp is a wonderful bariatric protein source! So fast and easy to cook with several options to flavor it with. Many patients do well with the texture of shrimp…as long as it keeps them full enough! More dense protein sources like beef and chicken breast can be hard to “fit … Continue reading "Pesto Grilled Shrimp and Squash"