Hot Sausage with Peppers Bowl

Steph Wagner

May 3, 2021

Hot Sausage with Peppers Bowl Bariatric friendly recipe for the slow cooker or pressure cooker using hot turkey sausage   Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I realize some of you are in smaller towns … Continue reading "Hot Sausage with Peppers Bowl"

Turkey and Zucchini Stir Fry

Steph Wagner

October 19, 2020

Turkey and Zucchini Stir Fry Bariatric friendly easy weeknight meal using ground turkey and zucchini is a simple stir fry   When I feel I am at the cusp of getting stuck in a rut with recipes and cooking, stir fry tends to be a great way to change up my rhythm. For whatever reason, … Continue reading "Turkey and Zucchini Stir Fry"

Turkey Meatball Soup

Steph Wagner

January 13, 2020

Turkey Meatball Soup     Turkey meatball soup for the Instant Pot or Slow Cooker   A note about soup after weight loss surgery If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t … Continue reading "Turkey Meatball Soup"

Turkey Sausage and Veggies Packet

Steph Wagner

November 1, 2019

Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill   Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"

Egg Roll Salad Jars

Steph Wagner

September 26, 2019

Egg Roll Salad Jars Ground turkey, kale mix and Asian marinade   Egg Roll Bowl, Egg Roll Salad Jars If you have not already tried egg roll bowl for dinner, I recommend doing so! The flavors are an exciting change of pace but with a packaged bag of salad or cole slaw mix, it is … Continue reading "Egg Roll Salad Jars"

Taco Salad in a Jar

Steph Wagner

December 19, 2018

Taco Salad in a Jar   Easy bariatric friendly lunch idea     Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other … Continue reading "Taco Salad in a Jar"