Weight-loss surgery side dish recipes for vegetables.
Sautéed Garlic Snow Peas Snow peas, the lowest starch pea Do you ever wonder what the difference between a sugar snap pea and a snow pea is? I get them confused ALL the time. I know which one I’m supposed to have for lower starch but I mix up the names all the time! … Continue reading "Sautéed Garlic Snow Peas (the lowest starch pea)"
Cauliflower Tots If you’re like me, you’ve seen all these cauliflower recipes floating around Pinterest and just wondering “does that actually work??” I’m a skeptic when it comes to cauliflower. Mainly because I don’t like it. I have little reason to eat cauliflower by itself and a big piece of roasted cauliflower will … Continue reading "Cauliflower Tots"
Shrimp Taco Salad – Low Carb WLS Recipe Hey Sleevers and RNY friends. This summer fresh salad has yummy marinated shrimp. Yes please!! Plus you’re highly encouraged to get creative with low-carb toppings like fresh pico de gallo or sauteed onions and peppers. The possibilities go on and on for a yummy shrimp … Continue reading "Shrimp Taco Salad – Low Carb WLS Recipe"
Cucumber Greek Salad I’m a fan of Feta. If a recipe calls for Feta Crumbles…I’m going to pin it, save it, memorize it! Add fresh flavors of cherry tomatoes and red onion…oh yeah…let’s talk. This recipe is awesome for both summertime and for entertaining. Even better if it’s for both of those things! … Continue reading "Cucumber Greek Salad"
Caprese “Pasta” Bowl – WLS Recipe I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"
Easy Cobb Salad WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"
Sweet Pepper Poppers Bariatric friendly bell pepper nacho recipe I love mini sweet peppers. I always pick up a bag at Aldi and keep them on hand for a crunchy treat! This simple meal using taco meat is a perfect marriage of lean protein and low-starch veggie. It’s one of our favorites! If you’ve … Continue reading "Sweet Pepper Poppers"
Bacon Wrapped Brussels Sprouts Are you looking for new and exciting vegetable side dishes? Who isn’t! The post-op bariatric surgery diet is all about protein and veggies. I admit protein is easier for me to keep exciting and new by using new marinades, spices, rubs, slow cooker meals and more. Vegetables, on the … Continue reading "Bacon Wrapped Brussels Sprouts"
Garlic Shrimp and Zucchini Noodles Some of my favorite recipes of all are the most simple ones. If you’re a fan of garlic, you know how little is needed in a recipe other than some nicely pressed fresh garlic! I sauteed a little in olive oil, added zucchini and shrimp and viola! So much … Continue reading "Garlic Shrimp and Zucchini Noodles"
Asparagus Salad with Roast Chicken I love recipes that don’t actually require any cooking. And this fresh tasting salad is just that! This recipe is also perfect for post-op weight-loss surgery patients because it uses no lettuce. Why is this good? Some of you may attest to this…but many patients don’t tolerate lettuce very … Continue reading "Asparagus Salad with Roast Chicken"
