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Fall 2021 Focus Challenge: Theme Announcement
Every challenge we have a theme…
Watch the video below for the theme announcement! Below the video find all the highlights of what was covered and links.
The theme for the Fall 2021 Focus Challenge is Back to Basics!
Enrollment opens on Sunday, September 26th and closes Sunday, October 3rd.
Our live goal setting workshop will take place on Zoom, Thursday, September 30th at 7:30pm Central (recording available the next day).
The challenge is not an additional cost but is reserved for Bariatric Food Coach members. This helps us know who is with us and allows all challengers the option to join the Facebook and accountability groups.
Members will receive an email to enroll on Sunday, September 26th and will receive access to the Focus Challenge page on the website. All communication will be available on the main challenge page.
Live Calls will be on:
Thursday, September 30th at 7:30pm CST (Goal Setting Workshop)
*no live call Sunday, October 3rd
Sunday, October 10th at 7:30pm CST
Sunday, October 17th at 7:30pm CST
Sunday, October 24th at 7:30pm CST
Looking for more information on what the challenge is? A few more highlights…
Click here for a video that explains more what the challenge is!
The “Focus Challenge” is for any post-bariatric surgery patient looking for extra support getting or staying focused on the lifestyle needed for long-term goals. Pre-op patients are welcome to participate!
The challenge is reserved for active members to Bariatric Food Coach. Join hundreds of members and find out why they love challenge months!
This is a “focus challenge” and not a weight loss challenge.
This is a 4 week period with increased community check-ins to encourage one another towards making the habits that lead to results. YOU pick the goals and we support you in reaching them.
I provide materials including meal plans, recipes, nutrition guides, goal sheets and live coaching over Zoom once a week.
Live check-in events are held on Sunday evenings at 7:30pm Central Time. Recordings are made available the next day for those unable to make that time.
The first official day of the challenge is Monday, October 4th 2021.
If you are a current member, just save the date and watch your email inbox! Enrollment will open a little over a week before our start date.
If you are not a member, joining as a member will put you on the email list for all challenge information.
*The challenge is included in membership price and is not an extra cost. There is no long term commitment to joining as a member and you can cancel at anytime.
The challenge will run until Sunday, October 31st
Right here on Bariatricfoodcoach.com!
I will make the “Challenge Page” go live the week before the challenge to allow time to watch videos, print resources, make goals and find meal plans.
We will have a live goal setting session on Thursday, September 30th at 7:30pm Central. This is a great time to connect live and finalize what your highest priority will be for the challenge.
We will have a coaching call on Sunday evenings at 7:30pm at the end of week 1, 2 and 3. (October 10th, 17th and 24th)
All live calls will be recorded and made available after the session. No participant video will be on the recording.
The Fall can be an inspiring time to get Back to Basics after busy Summer schedules yet before the Holidays get underway.
It can be really helpful to build healthy habits and routines before the holidays get underway!
HOW (Next Steps):
If you are a current member – no action is needed. You’ll receive the emails about the challenge. You will need to complete the enrollment challenge to participate.
Spend the month of September “trying on” goals and thinking through what you need to make your priority during the challenge!
Thinking about it?
You can get started today will the current materials and be ready to join us next month. You are under no long-term commitment to remain a member and can cancel if you feel it is not a fit for you.
If you haven’t already – join my email list and you’ll receive a series of video emails including The Best Meal Plan After Weight Loss Surgery, The Truth About Carbs and getting Back on Track.
For questions, email me!