Fall Get Focused Challenged Date Announced
Fall Get Focused Challenge
Click here for a video that explains more what the challenge is!
WHO:
The “Focus Challenge” is for any post-bariatric surgery patient looking for extra support getting or staying focused on the lifestyle needed for long-term goals. Pre-op patients are welcome to participate.
The challenge is reserved for active members to Bariatric Food Coach. Join hundreds of members and find out why they love challenge months!
WHAT:
This is a “focus challenge” and not a weight loss challenge.
This is a 4 week period with increased community check-ins to encourage one another towards making the habits that lead to results. YOU pick the goals and we support you in reaching them.
I provide materials including meal plans, easy go-to recipes, dining out guides, no cook meal ideas, goal sheets and other suggestions members provide me. Email your suggestions to steph@bariatricfoodcoach.com
Live check-in events are held once per week using Zoom.
WHEN:
The first official day of the challenge is Monday, October 5th 2020.
If you are a current member, you are all set. There is no enrollment process!
If you are not a member, joining as a member will put you on the for all challenge information.
*The challenge is included in membership price and is not an extra cost. There is no long term commitment to joining as a member and you can cancel at anytime.
The challenge will run until Sunday, November 1st.
WHERE:
Right here on Bariatricfoodcoach.com!
I will make the “Challenge Page” go live the week before the challenge so there is some time to watch videos, print off resources, make goals and find meal plans.
We will have a live goal setting session on Thursday, October 1st at 7:30pm central. This is a great time to get connected live and start thinking over what your highest priority will be for the challenge.
We will have a coaching call on Sunday evenings at 7:30pm at the end of week 1, 2 and 3. (October 11th, 18th and 25th)
All live calls will be recorded and made available.
WHY:
I mean, it’s 2020. Do I need to explain WHY we need help staying focused on healthy habits?!??! Enough said :)
HOW (Next Steps):
If you are a current member – no action is needed. You’ll receive the emails about the challenge.
Spend the month of September trying on goals and thinking through what you need to make your priority during the Fall!
Not a member?
I invite you to take a look around the site including the meal plans page, the recipe grid and the video library. If you like what you see, join as a member!
You can get started today will the current materials and be ready to join us next month. You are under no long-term commitment to remain a member and can cancel if you feel it is not a fit for you.
If you haven’t already – join my and you’ll receive a series of video emails including The Best Meal Plan After Weight Loss Surgery, The Truth About Carbs and my tips to Strengthening Your Willpower.
I’m excited to get started soon!
Steph :)