Italian Poached Eggs

Steph Wagner

July 9, 2015

Are you waving goodbye to your postop liquid diet and ready to say hello to the world of soft foods?!?! Congratulations!!!       Every bariatric program is different in their recommendations for how to progress your diet. For my patients, once they hit the two week mark, they can begin introducing foods like scrambled eggs, refried beans … Continue reading "Italian Poached Eggs"

Sugar Free Strawberry Ricotta Gelatin – Bariatric Soft Liquid Diet Recipe

Steph Wagner

March 13, 2015

After weight-loss surgery, you have to progress your diet slowly back to regular textured foods. To keep stress off your healing Gastric Sleeve, Gastric Bypass or Gastric Band, you usually start with liquids before moving to softer foods and finally back to solid textures. Every bariatric program does this progression a little differently, so be … Continue reading "Sugar Free Strawberry Ricotta Gelatin – Bariatric Soft Liquid Diet Recipe"

Lemon Pepper Tilapia

Steph Wagner

November 21, 2014

Lemon Pepper Tilapia Need a healthy but simple go-to recipe? I don’t often use fish in my kitchen. There’s no particular reason…I just end up going for chicken/turkey, beef and pork. But every now and again, a simple shrimp/tilapia/salmon recipe is just what sounds good. Many postop bariatric surgery patients love fish, because it’s soft, … Continue reading "Lemon Pepper Tilapia"

Soft Chicken Lasagna Bowl

Steph Wagner

October 16, 2014

I must give this recipe credit to a friend and weight-loss surgery patient who created this when she was in dire need of something different! The soft food phase is designed to allow you to fully heal from weight-loss surgery but slowly re-introduce foods. It’s okay to get a little bit of flavor but be … Continue reading "Soft Chicken Lasagna Bowl"