Weight-loss surgery recipes using beef as the main ingredient.
Easy Weeknight Taco Stew (Dairy Free) I’ve heard from a lot of my weight loss surgery patients and followers that they are in need of more dairy free recipes…and I’ve been working on growing that recipe list! This easy taco stew is packed with protein and flavor and has no cheese or milk … Continue reading "Easy Weeknight Taco Stew (Dairy Free)"
Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and … Continue reading "Thin Sliced Grilled Steaks"
Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post … Continue reading "Black Bean Beef Burger"
Slow Cooker Beef and Broccoli Note: This recipe can also be found in my cookbook! Don’t have a copy? Here’s the listing on Amazon (affiliate link):BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery Who doesn’t love another slow cooker meal?! I love this beef and broccoli meal. The flavors are salty and savory and … Continue reading "Slow Cooker Beef and Broccoli"
Sweet and Smokey Steak Fajitas You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading "Sweet and Smokey Steak Fajitas"
Barbecue Beef and Broccoli Bowl Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"
Aloha Hawaiian Burger It’s mid May as I write this and that means one thing. The beginning of burger season. Aloha Hawaiian Burger! A fantastic weight loss surgery recipe. For bariatric patients, burgers are protein GOLD. You can make them 101 different ways with ground turkey, beef or chicken (and even shrimp or salmon) …make them … Continue reading "Aloha Hawaiian Burger – Weight Loss Surgery Recipe"
Blue Cheese Stuffed Burgers It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb … Continue reading "Blue Cheese Stuffed Burgers"
Tex Mex Meatloaf Low carb and bariatric friendly Tex Mex Meatloaf I am for sure a meatloaf person. We served it at my wedding I love it so much! Simple changes make this not only a weight loss surgery friendly recipes (like using parmesan cheese instead of breadcrumbs) but it also allows you … Continue reading "Tex Mex Meatloaf"
Easy Low-Carb Taco Pie Bariatric surgery patients, what’s not to love about the protein packed punch in this low-carb taco pie? Lean Ground Beef + Eggs + Greek Yogurt Topping (optional) = woah protein. What I love about this recipe is not just how filling it is with so much protein, but I love the … Continue reading "Easy Low-Carb Taco Pie"
