Weight-loss surgery recipes using chicken as the main ingredient.
Marinated Teriyaki Stovetop Chicken The weight loss surgery diet can get so boring and mundane. The idea of just chicken is not appealing, to anyone, but it is one of the best lean protein sources that yields weight loss results! Patients are often looking for ways to keep chicken moist and to keep it flavorful. … Continue reading "Marinated Teriyaki Stovetop Chicken"
Oven Baked Chicken Kebabs The post-op bariatric surgery diet is based on two primary focuses: protein and vegetables. The good news is…we have A LOT of variety with those two focuses! One great way to get a meal that balances protein and vegetables PLUS lots of flavor is to make kebabs. Chicken, steak, shrimp or … Continue reading "Oven Baked Chicken Kebabs"
Salad Jar Weight Loss Surgery Lunch Ever since the “salad in a jar” craze came to be (thank you Pinterest!) I have always had fun putting together my salads for a Salad Jar – Weight Loss Surgery Lunch . Although, I still don’t always use the jar but it does feel more fun :) In … Continue reading "Salad Jar – Weight Loss Surgery Lunch"
Philly Cheese Chicken Skillet A weight loss surgery patient’s version of Philly cheese chicken? Yep. Only this version feels light, fresh and is oh so fragrant! I used chicken breast tenderloins in this recipe to allow for faster cooking and to keep the portions more suitable for bariatric surgery patients. I love the sweet … Continue reading "Philly Cheese Chicken Skillet"
Paprika Yogurt Chicken Skewers I’ve always loved kebabs….for some reason they are so much more fun and elightful than just grilled chicken breast! Perhaps it’s the colors or the pretty display of smaller pieces of meat stacked together. You can add veggies so easily and create beautiful colors of marinated meats and veggies! Shrimp, steak, … Continue reading "Paprika Yogurt Chicken Skewers"
Chicken Cilantro Lime Tomato Relish After bariatric surgery it can be a huge challenge to keep flavors fresh and exciting. You easily grow tired of the same tuna salad or hamburger patty. Both are great meals with lots of protein and simple to get together BUT food fatigue – growing so tired of the same … Continue reading "Chicken with Cilantro Lime Tomato Relish"
Chicken Or The Egg Salad
Chimichurri Grilled Chicken Kebabs I’ve always loved kebabs….for some reason they are so much more fun and elightful than just grilled chicken breast! Perhaps it’s the colors or the pretty display of smaller pieces of meat stacked together. You can add veggies so easily and create beautiful colors of marinated meats and veggies! Shrimp, … Continue reading "Chimichurri Grilled Chicken Kebabs"
Dijon Bacon Chicken Bariatric patients are just like everyone else – BUSY. So meals that are going to keep you on track for your post-op WLS goals but are quick, easy and tasty are a must. I hope you find exactly that on FoodCoach.Me (I hit over 500 recipes this summer!) This recipe fits the … Continue reading "Dijon Bacon Chicken"
Pureed Chicken Thigh Bake Find this recipe and 9 others on the Pureed Diet Meal Plan for Members! Discover flavor again with your next phase of the post-op diet! Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and … Continue reading "Pureed Chicken Thigh Bake – Bariatric Pureed Diet"
