Chipotle Shrimp and Salad

Steph Wagner MS, RDN

December 5, 2023

Shrimp with a Chipotle adobo kick! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but seafood options help me change the pace. … Continue reading "Chipotle Shrimp and Salad"

Nacho Chicken Chili

Steph Wagner MS, RDN

November 28, 2023

Nacho Chicken Chili Updated November 2023 Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way … Continue reading "Nacho Chicken Chili"

Quick Beef and Vegetable Stoup

Steph Wagner MS, RDN


Quick Beef and Vegetable Stoup Updated November 2023 Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable … Continue reading "Quick Beef and Vegetable Stoup"

Pineapple Mexi Shredded Chicken

Steph Wagner MS, RDN

August 8, 2022

Pineapple Mexi Shredded Chicken   Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice     Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading "Pineapple Mexi Shredded Chicken"

Walnut Rosemary Pork Tenderloin

Steph Wagner MS, RDN

July 14, 2022

Walnut Rosemary Pork Tenderloin Bariatric Recipe with a flavorful coating on lean pork   Pork Tenderloin after Bariatric Surgery I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety … Continue reading "Walnut Rosemary Pork Tenderloin"

Lasagna Stew

Steph Wagner MS, RDN

February 16, 2022

Lasagna Stew   Bariatric friendly, protein packed Lasagna Stew Bariatric friendly Lasagna style recipes This recipe has been modified from Dashing Dish for a more bariatric friendly option. This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low carb … Continue reading "Lasagna Stew"

Hot Sausage with Peppers Bowl

Steph Wagner MS, RDN

May 3, 2021

Hot Sausage with Peppers Bowl Bariatric friendly recipe for the slow cooker or pressure cooker using hot turkey sausage   Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I realize some of you are in smaller towns … Continue reading "Hot Sausage with Peppers Bowl"

Pesto Chicken Stir Fry

Steph Wagner MS, RDN

April 7, 2021

Pesto Chicken Stir Fry   Pesto Marinated chicken with zucchini and diced tomatoes   It all started with testing meal box companies You may know I’ve been working through different boxed meal companies to see what might fit for bariatric surgery patients. To date, Freshly has been the most promising. You can read the full … Continue reading "Pesto Chicken Stir Fry"