Grilled Balsamic Chicken

Steph Wagner

May 5, 2020

Grilled Balsamic Chicken   Simple and bold flavor for basic grilled chicken with balsamic glaze   It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"

Instant Pot Taco Chicken

Steph Wagner

April 29, 2020

Instant Pot Taco Chicken     Bariatric Friendly Instant Pot Recipes – Taco Chicken   Check out my Instant Pot eBook for Bariatric Surgery! This recipe for Instant Pot Taco Chicken is one of many recipes in this ebook. Get a copy included in membership benefits or can be purchased individually. Click here for info.  … Continue reading "Instant Pot Taco Chicken"

Tex Mex Instant Pot Chicken

Steph Wagner

April 22, 2020

Tex Mex Instant Pot Chicken     High protein bariatric friendly recipe for your pressure cooker   Tex Mex Chicken key ingredient Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding … Continue reading "Tex Mex Instant Pot Chicken"

Simple Pork Stir Fry

Steph Wagner

April 2, 2020

Simple Pork Stir Fry   3 ingredients for simple and delicious pork stir fry Freezer friendly and fast These days I find myself buying lots of great quality food but without a plan of what I am going to make with it. This simple pork stir fry came out of a quick look at what … Continue reading "Simple Pork Stir Fry"

Barbecue Chicken Kebabs

Steph Wagner

March 10, 2020

Barbecue Chicken Kebabs     High protein weight loss surgery recipe on the grill   Why I like this for bariatric surgery patients Whenever I am putting together a new recipe, I am always putting it through a filter of a handful of things. The nutrition profile (protein focused, not containing starchy ingredients, mindful of … Continue reading "Barbecue Chicken Kebabs"

Shredded Barbecue Chicken

Steph Wagner

February 16, 2020

Shredded Barbecue Chicken   Pressure Cooker or Slow Cooker recipe for shredded barbecue chicken   Savory, sweet and slightly tangy I’ve made several version of shredded barbecue chicken often times using a bottled barbecue sauce. This recipe includes lots of simple household ingredients and I really enjoyed this creation of different flavors. The worcestershire sauce … Continue reading "Shredded Barbecue Chicken"

Skillet Roasted Carrots

Steph Wagner

February 12, 2020

Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top   Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading "Skillet Roasted Carrots"

Honey Mustard Pork Chops

Steph Wagner

January 23, 2020

Honey Mustard Pork Chops Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops   Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a recipe. BUT HEAR ME OUT! It was one teaspoon for four pork chops and you’ll … Continue reading "Honey Mustard Pork Chops"