Scrambled Eggs with Smoked Salmon and Asparagus Simple recipe with bold flavor and high in protein I made this recipe several weeks ago but hesitated to share it because shortly afterward eggs were very hard to find in my area due to COVID-19 shopping! The original recipe was found on America’s Test Kitchen. … Continue reading "Scrambled Eggs with Smoked Salmon and Asparagus"
Instant Pot Boiled Eggs I’ve shared how I make boiled eggs in my instant pot before in this blog I posted when I first bought my pressure cooker a year ago! I’ve since made several batch of boiled eggs. Sometimes they’re for my own snacks and sometimes they are to make deviled eggs for a … Continue reading "Instant Pot Boiled Eggs"
Eggs in a Cloud This recipe can also be found in my cookbook! BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This recipe takes little to no time at all but brings your everyday eggs in a whole new category of flavor! I love the texture. I love the fresh chives. I love that … Continue reading "Eggs in a Cloud"
Chicken Or The Egg Salad
Scrambled Eggs and Sliced Tomatoes An easy bariatric breakfast. Watch the video for tips on how to make fluffy scrambled eggs without milk! Fluffy (Milk Free) Scrambled Eggs
Pizza Eggs I love pizza eggs! What a great way to make your eggs more egg-citing AND enjoy the flavor of pizza! This is such a quick recipe to put together. (If you need a refresher on tips for fluffy scrambled eggs, watch this video!) Add a little mozzarella and turkey pepperoni and enjoy the … Continue reading "Pizza Eggs"
Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"
Scrambled Eggs with Black Bean Puree I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"
Salsa & Eggs Turkey Skillet – High Protein Recipe What’s better than protein? Protein on TOP of protein! ;) This super easy skillet dinner is a fun change of pace for those bariatric patients who really enjoy eggs. Talk about a powerful protein punch! Add your favorite jar of salsa to lean ground … Continue reading "Salsa & Eggs Turkey Skillet – High Protein Recipe"
Cheesy Ham Omelette – WLS Breakfast This is a Premier Content Recipe. Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in … Continue reading "Cheesy Ham Omelette – WLS Breakfast"