Vanilla Spice Protein Shake This is my all time favorite “classic” shake. It’s a must have for you Bariatric Surgery go-to shakes! I say “classic” shake because I tend to try and add a new flavor to my shakes. A splash of extract or a different spice like Pumpkin Pie…but on occasion…a good “classic” … Continue reading “Vanilla Spice Protein Shake”
Chocolate Coconut Protein Shake As I’ve mentioned several other times on my protein shakes, add a splash of a flavored extract to your Bariatric Protein Shakes can make allllll the difference in your survival through a pre and post-surgical diet. You can do this!!! And extracts will help. For this Chocolate Protein Shake, we’ll add … Continue reading “Chocolate Coconut Protein Shake”
Green Smoothie Protein Shake This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! BONUS extra vitamins, minerals and fiber with fresh spinach blended in. Having this shake in the evening instead of a … Continue reading “Green Smoothie Protein Shake”
Chocolate Mint Protein Shake Bariatric friendly recipe Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for … Continue reading “Chocolate Mint Protein Shake”
Cookies and Cream Protein Shake Bariatric liquid diet or evening sweet craving buster More often than not I have found post-op patients grow very tired of sweet protein shakes, especially in the early phases of the diet. If that is the case, you might find the not too sweet vanilla shake more your style! … Continue reading “Cookies and Cream Protein Shake”
Chocolate Peanut Butter Protein Shake Bariatric liquid diet or evening sweet craving buster More often than not I have found post-op patients grow very tired of sweet protein shakes, especially in the early phases of the diet. If that is the case, you might find the not too sweet vanilla shake more your style! … Continue reading “Chocolate Peanut Butter Protein Shake”
Lemon Cream Protein Shake When you need a break from the traditional chocolate and vanilla protein shakes, lemon is sure to fit the bill. Of course, you have to like lemon, but why would you be reading this far into this recipe post if you didn’t like lemon ;-) Remember to use protein … Continue reading “Lemon Cream Protein Shake”
Caramel Frappuccino Protein Shake – WLS Recipes Protein shakes hold quite the level of honor in the life of a bariatric surgery patient. But when are they appropriate?? Sometimes we don’t give them enough credit. And many other times, we give them more credit than they probably deserve! When are protein shakes a … Continue reading “Caramel Frappuccino Protein Shake – WLS Recipes”
I often get asked what protein powder I recommend for bariatric patients. There is a period of time when the Gastric Sleeve/Bypass patient diet will consist of LOTS of protein shakes. So what’s the best one that doesn’t cost one months pay?? Disclaimer: I didn’t get paid by Unjury to write this post. I DID seek … Continue reading “Unjury Protein Shakes – Review”
Every bariatric program out there is totally different. In fact, it really amazes me all the different approaches and opinions! If you’ve spent any amount of time reading about weight-loss surgery online or on social media groups, I’m certain you’ve realized this quickly. “My dietitian told me THIS” but “MY doctor told me THIS!” If we … Continue reading “Do I Still Need Protein Shakes?”
