Protein Shake
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Search Results for: shake
FoodCoachMe Guide to WLS Protein Shakes
When you started research Bariatric Surgery, you likely started hearing how important protein was going to be after Gastric Sleeve or Gastric Bypass Surgery! Protein shakes are the most common way for many patients to focus on protein. But who should really be using protein shakes? And what should you put in them? What … Continue reading “FoodCoachMe Guide to WLS Protein Shakes”
Reasons for Weight Re-Gain Part 3: Drinking Calories…Including Shakes!
It’s everyone’s biggest fear about having weight loss surgery….gaining the weight back. When having a Gastric Bypass or Gastric Sleeve surgery feels like the “last resort” and then weight comes back on, patients feel guilty, ashamed and tempted to give up altogether. So how does weight re-gain happen? It seems mind boggling but the reality … Continue reading “Reasons for Weight Re-Gain Part 3: Drinking Calories…Including Shakes!”
Candy Cane Protein Shake! Bariatric Surgery Recipes
Candy Cane Protein Shake! Bariatric Surgery Recipes Tis the season for holiday flavors! Protein shakes should be no exception. For this recipe I dabbled many times with the ingredients. I noticed I liked it with a less noticeable minty flavor than a stronger one. My recommendation: add 1/4 tsp of peppermint extract at a … Continue reading “Candy Cane Protein Shake! Bariatric Surgery Recipes”
What Protein Shakes Taste Best?
Let’s take a “virtual” tour on the best protein shakes around. When it comes to protein shakes, there are some key factors we all want to know about: What protein powder won’t cost me half of my paycheck?? Which one won’t make me feel like I’m drinking funky tasting chalk powder? What’s the best for … Continue reading “What Protein Shakes Taste Best?”
Classic Vanilla Shake (Ahem, Protein Shake)
Classic Vanilla Shake (Ahem, Protein Shake) Summertime is my favorite for making fun protein drinks. Whether it be more of a smoothie, or more creative in flavors, they are cool and refreshing yet super filling! The biggest trick, even with a protein drink, is to be mindful of carbohydrates. Fruit and milk both have … Continue reading “Classic Vanilla Shake (Ahem, Protein Shake)”
Food Getting Stuck? Bariatric Coaching
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
Navigating the Bariatric Stage 2 Diet
While every program is different, most will include a soft or puree stage in the healing process. This video and blog covers tips and recipes to start enjoying food after the liquid diet!
Bariatric Stage 1: Clear and Full Liquid Diet
The why and the what around the post-op bariatric clear nd full liquid diet, whether it’s stage 1 or for several stages!
Bariatric Diet Stages
What are the bariatric diet stages and phases after Gastric Sleeve, Bypass or DS? Why do programs differ so much?