Nacho Chicken Chili Updated November 2023 Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way … Continue reading “Nacho Chicken Chili”
Pineapple Mexi Shredded Chicken Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading “Pineapple Mexi Shredded Chicken”
Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading “Creamy Cilantro Chicken Wraps”
21 recipe ideas for grilled chicken to keep your meal plan flavors exciting!
Grilled Balsamic Chicken Simple and bold flavor for basic grilled chicken with balsamic glaze It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading “Grilled Balsamic Chicken”
Hot Ham and Swiss Chicken Breasts Served with sautéed mushrooms and tomato slices Chicken Cordon Bleu, re-done What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it … Continue reading “Hot Ham and Swiss Chicken Breasts”
Greek Chicken Bari Bento Box – Make Ahead Lunch Idea Greek Chicken, Tomatoes and Cucumbers and Yogurt Dill Dip Bento Boxes are Cute There is something precious about the Bento Box. They are just CUTE! Also, very practical and feels so great to have lunches prepped in advance. There is also wonderful benefit of … Continue reading “Greek Chicken Bari Bento Box”
Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading “Grilled Vegetable Salad”
Asian Peanut Chicken Skewers Asian dressing with powdered peanut butter provide new flavor to grilled chicken and vegetables Light Asian dressing and powered peanut butter, my new favorite combo I’ve made a few bariatric recipes using these two ingredients and I have love the flavor combo! A few weeks ago I made an Asian … Continue reading “Asian Peanut Chicken Skewers”
Instant Pot Pesto Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic … Continue reading “Instant Pot Pesto Chicken”
