Cucumber Feta Rolls Aren’t finger foods cute? I’ve always love appetizers. They allow for just a taste of something fun but very little commitment to choosing it for your entire meal. Not that I normally can’t handle commitment…but perhaps a little when it comes to what food I will fill up on at a … Continue reading "Cucumber Feta Rolls"
Zucchini Pesto Pasta After weight-loss surgery, noodles are a no go. Pasta is high in carbohydrates, which slows weight-loss, and they tend to swell up in the stomach pouch which makes things uncomfortable. But! I have GREAT news! Zucchini noodles prepared in there right way really does make you think you’re eating pasta! Same great flavors. … Continue reading "Zucchini Pesto Pasta"
Caribbean Pork and Zucchini This weight loss surgery friendly can be made in the Instant Pot or in the oven! A nice blend of spices on this pork tenderloin pairs perfectly with the zucchini squash. You wouldn’t think ground cinnamon would go in a pork tenderloin recipes, but it’s super delicious! Whether you … Continue reading "Caribbean Pork and Zucchini"
Easy Grilled Yellow Squash – Bariatric Recipes My very favorite way to eat veggies is grilled or roasted. If it’s wintertime, my veggies are often in an oven heated to 425F. In the summertime, it’s outside on my grill. Kabobs, grill baskets, foil packs or right on the grill…I do it all! Try this … Continue reading "Easy Grilled Yellow Squash – Bariatric Recipes"
Roasted Parmesan Broccoli – WLS Recipes After the Cheesy Asparagus Fries went over so well…I was ready to play around with broccoli! I’ll be honest, I may have loved this recipe even more. And that says a lot. My broccoli was ready before my main dish and I kept sneaking bites! But it’s broccoli….I … Continue reading "Roasted Parmesan Broccoli – WLS Recipes"
Cheesy Asparagus Fries – Bariatric Recipes First I need to thank Just A Taste for the original recipe for her Baked Asparagus fries! I modified this recipe only slightly to make it bariatric friendly. If you’re a fan of roasted or grilled asparagus…this is the season for you! My traditional method for asparagus is … Continue reading "Cheesy Asparagus Fries – Bariatric Recipes"
Fresh Yummy Salsa I get requests for this super fast salsa. I can’t take credit for it as my own…I stole it from my dear friend. Thanks Stacey! The fresh flavors of tomato, garlic, cilantro….can’t go wrong. I just made another big batch for our LifeGroup this week. I never have any left at … Continue reading "Fresh Yummy Salsa"
Parmesan Zucchini Bites I have been seriously venturing out with zucchini lately. I’ve used them as noodles using my new Pampered Chef Spiral N Slice and now I’m baking them in miniature quiches. These little guys were phenomenal! The chicken we ate it which was tasty, but was seriously overshadowed with how yummy these little … Continue reading "Parmesan Zucchini Bites – WLS Recipe"
Roasted Parmesan Brussels Sprouts – WLS Recipes Growing up, we didn’t eat brussels sprouts. For one reason- Dad made a scene about how awful they were so none of us kids would dare touch them. My mom was not impressed. Thus I didn’t each a single brussels sprout until I was out of college. … Continue reading "Roasted Parmesan Brussels Sprouts – WLS Recipes"
Oven Roasted Veggies Thyme 99.9% of Bariatric Patients agree…they are super tired of canned green beans. But when you can’t have corn or potatoes as your side vegetable, what’s a girl/guy supposed to do?? I know you’re shocked, but SO many of my WLS patients hate vegetables. No, not all. Some have always loved … Continue reading "Oven Roasted Veggies Thyme"
