Grilled Balsamic Chicken Simple and bold flavor for basic grilled chicken with balsamic glaze It’s Springtime here in Kansas City which means my grill is my means of cooking that majority of our dinners. This Grilled Balsamic Chicken is a friend of mine because I can batch cooking chicken, pork and hamburger patties … Continue reading "Grilled Balsamic Chicken"
Strawberry Greek Yogurt Whip It’s so funny how early after weight loss surgery everything sounds sweet, too sweet, and so so so sweet and awful. But then. Something happens the further a patient gets out and it’s not unheard of that one of my Gastric Sleeve, Bypass, or DS patients has a sweet tooth again … Continue reading "Strawberry Greek Yogurt Whip"
Tropical Tomato Salsa Bariatric surgery patient or not, having recipes that bring FLAVOR into your meals is so important to staying on track with a lower carbohydrate lifestyle. That’s why I love throwing together fresh salsas!! I use a lot of cherry tomatoes to put together salsa or fresh tomato toppings for chicken, beef … Continue reading "Tropical Tomato Salsa"
Lemon Vinaigrette Dressing Weight Loss Surgery patients can never have enough options when it comes to flavor blends. The diet can get boring focusing on lean protein and vegetables without some KICK, some SPICE, some EXCITEMENT! Lemon may not sound like the most exciting flavor in the world…but oh my goodness…can it change EVERYTHING … Continue reading "Lemon Vinaigrette Dressing"
Scrambled Eggs with Black Bean Puree I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"
Green Enchilada Black Bean Puree Find other pureed recipes like this on the Pureed Diet Meal Plan for Members! Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and the losers bench! – Steph
Shrimp Taco Salad – Low Carb WLS Recipe Hey Sleevers and RNY friends. This summer fresh salad has yummy marinated shrimp. Yes please!! Plus you’re highly encouraged to get creative with low-carb toppings like fresh pico de gallo or sauteed onions and peppers. The possibilities go on and on for a yummy shrimp … Continue reading "Shrimp Taco Salad – Low Carb WLS Recipe"
I love the creamy and cool texture of this yogurt sauce over a delicious turkey burger patty. This recipes is packed to the brim with protein between the burger patty and the Greek yogurt over top. After weight loss surgery, you’ll be thankful for a recipe that will fill you up on a small portion, … Continue reading "Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe"
Edamame Hummus – The Laughing Cow® provided me with product and a $25 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those of the brand. Years ago I had edamame hummus from Trader Joes® and loved it. The thing is, we don’t have a Trader Joe’s in my … Continue reading "Edamame Hummus – Bariatric Snack Ideas"
Baked Chicken with Creamy Peach Sauce I know it sounds crazy but Hey! Sometimes it’s the crazy meals that come out the best! I will be totally honest. I was nervous while making this dish. The recipe I was playing around with was just not going to work. I was going to have to … Continue reading "Baked Chicken with Creamy Peach Sauce"