Pregnancy and Bariatric Surgery: Part One
When is the right time to get pregnant after surgery? Part one in the series ‘Bariatric Surgery and Pregnancy’ by guest blogger Katie Chapmon, MS RD.
Search Results for: vitamins
Staying Healthy While Staying Home
Healthy tips and activities for staying on track while stuck at home.
Health in Mind and Body during COVID-19 Worry
Staying healthy in mind and body as we face the reality of COVID-19. How I will shift my focus to serve the bariatric community in the climate we have found ourselves in.
Skillet Roasted Carrots
Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading “Skillet Roasted Carrots”
Lab Work after Bariatric Surgery
Why do bariatric patients need annual visits? What labs should your PCP be checking if you aren’t seeing your bariatric team? Important post on labs and vitamin deficiencies!
Dietitian Support on your Baritastic App
Find out how FCM members connect with Steph on the Baritastic App and request feedback for journal reviews.
Most Asked Weight Loss Surgery Questions
How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph’s answers.
Best Bariatric Surgery Phone Apps (Revised Edition: 2017)
Water Apps Drink Water: – Set goal amount of daily drinking water and track it. – Log amount of daily drinking water. – Touch to log each drinking. – Customize volume of each glass of water. – Customize how much of water you drink each time, 1/4 glass, 1/2 glass – Plan drinking schedule and … Continue reading “Best Bariatric Surgery Phone Apps (Revised Edition: 2017)”
FAQ
What is the Bariatric Food Coach membership? The paid subscription allows access to all the 500+ recipes on the site, all cooking videos and video courses, all the pre-written meal plans, PDF guides, optional accountability group on Baritastic and our closed Facebook group. Members also have access to me for food journal feedback. I am … Continue reading “FAQ”
Green Smoothie Protein Shake
Green Smoothie Protein Shake This bariatric friendly shake is certainly on the sweet side. If you are looking for a way to CURB your sweet tooth, this is a great recipe for you! BONUS extra vitamins, minerals and fiber with fresh spinach blended in. Having this shake in the evening instead of a … Continue reading “Green Smoothie Protein Shake”