Cauliflower Rice Salmon Bowl with Feta Yogurt Dip Ever since the creation of cauliflower rice STEAMER BAGS I have been having a lot of fun creating “rice” dishes can be made super quickly and don’t have the high carbohdyrate content of actual rice. Even brown rice is very carb rich. Also, because of the “swelling” … Continue reading “Cauliflower Rice Salmon Bowl with Feta Yogurt Dip”
Cauliflower Rice Salmon Bowl – Dairy Free Ever since the creation of cauliflower rice STEAMER BAGS I have been having a lot of fun creating “rice” dishes can be made super quickly and don’t have the high carbohdyrate content of actual rice. Even brown rice is very carb rich. Also, because of the “swelling” nature … Continue reading “Cauliflower Rice Salmon Bowl – Dairy Free”
Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen. For years I … Continue reading “Air Fryer Salmon”
Roasted Cauliflower Salad Cauliflower has become quite the bariatric surgery diet companion in recent years! I, myself, have never been a fan of cauliflower. I find it flavorless and strange in texture. I feel it’s the last vegetable to leave a veggie tray on purpose. Although many recipes have gotten creative with how to use … Continue reading “Roasted Cauliflower Salad”
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can … Continue reading “Kickin Chipotle Beef Burgers”
A list of recipes currently ready to be used in the new Recipe Collections feature.
14 Dairy Free Weight Loss Surgery Recipes – Members Recipes will be noted! There are FAR more than 14 dairy free recipes on FoodCoach.Me! This is a sampling of the most recent bariatric friendly entrees and sides that don’t use any milk, cheese, yogurt or other dairy products. Enjoy our full library of recipes … Continue reading “14 Dairy Free Weight Loss Surgery Recipes”
Chicken with Cheesy Veggies Foil Pack Can I get a “heck yes!” for foil pack dinners?? Or as some lovingly call them, the “Hobo Dinner” method?! I mean, come on, all your protein and veggies inside foil with virtually no cleaning when your finished? Someone deserves some major recognition for dreaming this up. It’s … Continue reading “Chicken with Cheesy Veggies Foil Pack”
The time has come once again! Last year I had my husband (whom I refer to as Mr. W) go through the hundreds of recipes I’d created throughout the year and make a top ten list. This is the list from 2013. Good news for you – I posted even more recipes in 2014. Good (and … Continue reading “The Best of 2014 – According to Mr. W”