Chipotle Shrimp and Salad

Steph Wagner MS, RDN

December 5, 2023

Shrimp with a Chipotle adobo kick! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but seafood options help me change the pace. … Continue reading "Chipotle Shrimp and Salad"

Greek Chicken Bari Bento Box

Steph Wagner MS, RDN

November 7, 2019

Greek Chicken Bari Bento Box – Make Ahead Lunch Idea Greek Chicken, Tomatoes and Cucumbers and Yogurt Dill Dip   Bento Boxes are Cute There is something precious about the Bento Box. They are just CUTE! Also, very practical and feels so great to have lunches prepped in advance. There is also wonderful benefit of … Continue reading "Greek Chicken Bari Bento Box"

Egg Roll Salad Jars

Steph Wagner MS, RDN

September 26, 2019

Egg Roll Salad Jars Ground turkey, kale mix and Asian marinade   Egg Roll Bowl, Egg Roll Salad Jars If you have not already tried egg roll bowl for dinner, I recommend doing so! The flavors are an exciting change of pace but with a packaged bag of salad or cole slaw mix, it is … Continue reading "Egg Roll Salad Jars"

Taco Salad in a Jar

Steph Wagner MS, RDN

December 19, 2018

Taco Salad in a Jar   Easy bariatric friendly lunch idea     Assembling the Jars I’ve made a few variations of salad in a jar type of recipes and for me, the key is layer ingredients from most wet to most dry. Keeping the lettuce at the top makes sense, sometimes it’s the other … Continue reading "Taco Salad in a Jar"

Kale Shrimp Caesar Salad

Steph Wagner MS, RDN

August 20, 2018

Kale Shrimp Caesar Salad   Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing   There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the … Continue reading "Kale Shrimp Caesar Salad"

Basil Tomato Tossed Side Salad

Steph Wagner MS, RDN

November 9, 2017

Basil Tomato Tossed Side Salad   This bariatric friendly salad is full of fresh flavors and a fast recipe to enhance any lean protein entree! This is the recipe for the amazing Lemon Vinaigrette – highly recommend taking the time to make this for your salad! But if you are short on time you can certainly … Continue reading "Basil Tomato Tossed Side Salad"

Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe

Steph Wagner MS, RDN

June 14, 2017

Shredded Buffalo Chicken Lettuce Wraps Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps). I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. … Continue reading "Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe"