Cucumber Greek Salad

Steph Wagner

June 7, 2016

Cucumber Greek Salad     I’m a fan of Feta. If a recipe calls for Feta Crumbles…I’m going to pin it, save it, memorize it! Add fresh flavors of cherry tomatoes and red onion…oh yeah…let’s talk. This recipe is awesome for both summertime and for entertaining. Even better if it’s for both of those things! … Continue reading "Cucumber Greek Salad"

Easy Cobb Salad – WLS Recipes

Steph Wagner

April 18, 2016

Easy Cobb Salad   WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"

Asparagus Salad with Roast Chicken

Steph Wagner

September 28, 2015

Asparagus Salad with Roast Chicken   I love recipes that don’t actually require any cooking. And this fresh tasting salad is just that! This recipe is also perfect for post-op weight-loss surgery patients because it uses no lettuce. Why is this good? Some of you may attest to this…but many patients don’t tolerate lettuce very … Continue reading "Asparagus Salad with Roast Chicken"

Video- Cucumber Tomato Salad

Steph Wagner

August 5, 2015

Video- Cucumber Tomato Salad   This video is for Premier Access Members.  After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absolutely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in … Continue reading "Video- Cucumber Tomato Salad"