Shredded Mexican Beef (Slow Cooker or Pressure Cooker)
Steph Wagner MS, RDN
January 23, 2019
Shredded Mexican Beef Slow Cooker or Pressure Cooker
Category: Slow Cooker
Instant Pot Classic Chili
Steph Wagner MS, RDN
January 16, 2019
Instant Pot Classic Chili
Tuscan Roast and Carrots (Instant Pot or Slow Cooker)
Steph Wagner MS, RDN
January 9, 2019
Easy Weeknight Taco Stew (Dairy Free)
Steph Wagner MS, RDN
January 4, 2018
Easy Weeknight Taco Stew (Dairy Free) I’ve heard from a lot of my weight loss surgery patients and followers that they are in need of more dairy free recipes…and I’ve been working on growing that recipe list! This easy taco stew is packed with protein and flavor and has no cheese or milk … Continue reading "Easy Weeknight Taco Stew (Dairy Free)"
Slow Cooker Beef and Broccoli
Steph Wagner MS, RDN
August 29, 2017
Slow Cooker Beef and Broccoli Note: This recipe can also be found in my cookbook! Don’t have a copy? Here’s the listing on Amazon (affiliate link):BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery Who doesn’t love another slow cooker meal?! I love this beef and broccoli meal. The flavors are salty and savory and … Continue reading "Slow Cooker Beef and Broccoli"
Sweet Chipotle Turkey Chili
Steph Wagner MS, RDN
July 21, 2017
Sweet Chipotle Turkey Chili It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili … Continue reading "Sweet Chipotle Turkey Chili"
Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe
Steph Wagner MS, RDN
June 14, 2017
Shredded Buffalo Chicken Lettuce Wraps Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps). I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. … Continue reading "Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe"
Jalapeno Cheddar Chicken Chili – Low Carb & WLS Friendly
Steph Wagner MS, RDN
November 7, 2016
Jalapeno Cheddar Chicken Chili – Low Carb & WLS Friendly If you’ve had a weight-loss surgery, or are preparing to have a weight-loss surgery soon, you’ll love this option for a low-carb chicken chili! Chili is such a bariatric friendly dish and can be made SO many different ways! Even on this site, … Continue reading "Jalapeno Cheddar Chicken Chili – Low Carb & WLS Friendly"
Tender Steak Tips – Crockpot WLS Recipe
Steph Wagner MS, RDN
November 3, 2016
Tender Steak Tips Crockpot WLS Recipe If you’ve had bariatric surgery (Gastric Sleeve, Gastric Bypass, Duodenal Switch or Gastric Banding)….you might be terrified of steak. Something so dense and heavy like beef can be intimidating to new post-ops and older post-ops may shy away from dense foods that hit their stomach harder. But it’s … Continue reading "Tender Steak Tips – Crockpot WLS Recipe"
Creamy Tomato Crockpot Chicken | WLS Recipe
Steph Wagner MS, RDN
October 27, 2016
Creamy Tomato Crockpot Chicken | WLS Recipe I love this simple recipe for Creamy Tomato Chicken breasts and I know you will too! Post-ops: I know many of you don’t have the best relationship with chicken breasts BUT know that this chicken is super tender after being cooked on low for hours in … Continue reading "Creamy Tomato Crockpot Chicken | WLS Recipe"