Chicken Sausage Meatballs – Low Carb WLS Recipes Here it is! The much anticipated meatball recipe from our LifeGroup dinner this week. Sprouts is one of my all time favorite grocery stores- they have a great selection of turkey and chicken sausage. Check your meat department wherever you shop and see what they offer. … Continue reading “Chicken Sausage Meatballs – Low Carb WLS Recipes”
Italian Chicken Roll Ups Bariatric friendly recipe high in protein and easy weeknight meal Italian Chicken Roll Ups – bariatric friendly Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara … Continue reading “Italian Chicken Roll Ups”
Back to School, Back to Meal Planning: Cooking for One!
Let’s talk about how to plan for batch cooking and time saving kitchen tools!
A review of Home Chef Meal Kits and the bariatric surgery diet. Can they work? Read and find out!
Bariatric recipe ideas for the big game!
Steph’s review of Freshly® meal kits and how they could work for bariatric patients.
Newest member resource – quick meals for the winter! PDF includes 10 recipes for in a pinch dinners.
Bariatric Food Coach recipes to begin including price per serving for easier budgeting. The average cost per serving is under $2.
Skillet Roasted Carrots Bariatric friendly vegetable side dish, carrots roasted on the stove top Soft cooked with extra flavor So far I have made these Skillet Roasted Carrots three times, I am a big fan! Steamed carrots have always been a go to vegetable in my meal plans. They have great flavor on their … Continue reading “Skillet Roasted Carrots”
